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Banana Cake with Oats and Honey: Healthy Delight

Name: Banana Cake with Oats and Honey: Healthy Delight
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: Brasileira
Ingredients: 3 ripe bananas; 1/2 cup of honey; 1/2 cup of vegetable oil; 2 eggs; 1 cup of oat flour; 1 tablespoon baking powder; 1/2 teaspoon salt; Cinnamon to taste; Use very ripe bananas to ensure a sweet flavor.; If you prefer, replace the honey with brown sugar or agave.; Add walnuts or chocolate chunks for extra texture.; The cake can be frozen for up to 3 months; defrost at room temperature.; For a vegan version, replace the eggs with hydrated flaxseed.

Por

Master Receita Solta

Banana Cake with Oats and Honey: Healthy Delight

Prep Time20 min

Cook Time30 min

Servings4 servings

DifficultyEASY

Calories580 kcal

Resumo para quem tem pressa

"The banana oat and honey cake is a naturally sweetened and fiber-rich preparation, ideal for nutritious breakfasts or school snacks. Oats provide softness and moisture to the dough without the need for refined wheat flour."

Banana Cake with Oats and Honey: Healthy Delight

O Que Você Precisa Saber

- The use of very ripe bananas enhances the natural sweetness of the fruit and reduces the need for industrial sugars. - Oat flour provides a moist and fluffy structure, keeping the glycemic index more balanced. - Baking for 35 minutes at 180°C browns the edges evenly without burning the sugars in the honey.

Ingredients

Main Course

3 ripe bananas
1/2 cup of honey
1/2 cup of vegetable oil
2 eggs
1 cup of oat flour
1 tablespoon baking powder
1/2 teaspoon salt
Cinnamon to taste
Use very ripe bananas to ensure a sweet flavor.
If you prefer, replace the honey with brown sugar or agave.
Add walnuts or chocolate chunks for extra texture.
The cake can be frozen for up to 3 months; defrost at room temperature.
For a vegan version, replace the eggs with hydrated flaxseed.

Instructions

Main Course

Preaqueça o forno a 180ºC.

In the blender, beat the bananas, honey, and eggs until you get a homogeneous mixture.

Add the oil and beat quickly to incorporate.

In a bowl, mix the oat flour, baking powder, salt, and cinnamon.

Incorporate the liquid mixture into the dry ingredients, stirring with a spatula until homogeneous.

Pour the batter into the greased pan.

Place in the oven and bake for about 35 minutes.

Check doneness with a toothpick; if it comes out clean, the cake is done.

Let it cool before unmolding.

Serve cut into slices.

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Chef Tips

- Mash or beat the bananas with well-spotted peel to obtain maximum creaminess and fragrance in the dough. - Mix the dry ingredients gently with a spatula just until incorporated so that the cake rises light without becoming dense. - Wait for the cake to cool for at least 15 minutes in the mold before unmolding to prevent the dough from breaking.

Variations

- Add half a cup of chopped walnuts or Brazil nuts to introduce a crunchy contrast to the batter. - Add small pieces of semi-sweet chocolate or black raisins to the bowl before pouring into the pan. - Sprinkle banana slices and a thin layer of cinnamon with rolled oats on top of the batter before putting it in the oven.

Substitutions

- O mel de abelha pode ser substituído por açúcar mascavo, açúcar demerara ou melado de cana na mesma medida. - O óleo vegetal comum pode ser trocado por óleo de coco derretido ou manteiga sem sal amolecida. - A farinha de aveia pode ser substituída por aveia em flocos finos batida no liquidificador ou farinha de amêndoas.

How to Store

Store cake in a sealed container lined with paper towels at room temperature for up to 3 days. On warmer and more humid days, keep in the refrigerator for up to 5 days in a sealed container and heat the slice slightly before serving.

Can You Freeze It?

You can freeze the cake already sliced in individual portions wrapped in plastic wrap for up to 3 months. To defrost, leave at room temperature for about 1 hour or heat in the microwave for 30 seconds.

What to Serve With

Combines perfectly with freshly brewed drip coffee, chamomile tea, or hot coffee with milk. A spoonful of whole peanut butter spread over the warm slice increases the protein content of the snack.