Por
Master Receita Solta
"This fit chicken pancake combines a light and nutritious batter of oat flour, eggs, and skim milk with a protein filling of shredded and seasoned cooked chicken breast. A balanced and quick meal for healthy routines."
- Oat flour replaces refined flour, providing soluble beta-glucan fibers that increase satiety. - The eggs and skim milk provide elasticity to the dough in the skillet without the need for heavy fats. - The gentle cooking of 2 minutes per side browns the dough evenly without drying out the circular edges.
In a bowl, mix the oat flour with salt and pepper.
In another container, beat the eggs with the milk and olive oil.
Add the dry ingredients to the wet ones and mix until a homogeneous dough is obtained.
Heat the non-stick pan over medium heat.
Pour a ladle of batter into the pan, forming a circle.
Cook for about 2 minutes or until bubbles appear on the surface.
Flip the pancake and cook for another 1-2 minutes until golden.
Repeat the process with the rest of the dough, assembling the pancakes in a baking dish.
Fill with the shredded chicken in the intervals, if desired.
Serve hot and enjoy!
Encontramos os melhores utensílios e ingredientes para você preparar Delicious Fit Chicken Pancake com perfeição.
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- Arrange the stuffed pancakes in a baking dish, cover with homemade tomato sauce, and gratin in the oven at 180°C. - Add 1 tablespoon of cottage cheese or light cream cheese over the chicken before rolling each disc. - Mix finely chopped raw spinach leaves into the liquid batter in the blender to get nutritious green pancakes.
- Oat flour can be replaced by brown rice flour or sweet manioc starch in the same measure of 2 cups. - Skim milk can be swapped for unsweetened almond milk or homemade oat milk. - Shredded chicken breast can be replaced with sautéed ground beef or seasoned fresh ricotta.
Guarde as panquecas recheadas e enroladas em recipiente plástico hermético na geladeira por até 3 dias. Para reaquecer mantendo a maciez, leve ao forno a 160°C coberto com papel-alumínio por 10 minutos ou use o micro-ondas por 1 minuto.
As panquecas congelam muito bem por até 60 dias no freezer. Para congelar os discos puros, intercale folhas de papel-manteiga entre eles; se congelar já recheadas e enroladas, mantenha em vasilha fechada e asse direto.
Serve with fresh green leaf salad seasoned with olive oil and lemon, sliced cherry tomatoes, or vegetable soup. Pairs with natural citrus fruit juices, iced green tea, or water flavored with mint.
Do not let the dough brown excessively in the skillet; keep low heat and roll the pancakes while still warm and flexible.
Yes, blending in the blender for 1 minute ensures an even smoother mixture and makes it easier to pour into the skillet.
Oat flour continues to pull water; if it thickens too much after resting, add 2 tablespoons of skim milk.
A non-stick skillet 18 to 20 cm in diameter is the ideal size for handling and flipping the discs with a spatula.
Aprenda a fazer tortillas veganas caseiras incrivelmente macias e flexíveis, superando as opções de supermercado. Uma receita detalhada de chef para enriquecer seus tacos, burritos e wraps, com dicas profissionais e truques para resultados perfeitos. Rápido, fácil e delicioso!
