"This low carb pie features a soft base of almond flour and eggs with a creamy filling of shredded chicken, cream cheese, and gratinated cheese. A protein-rich, aromatic, and wheat-free meal for the routine."
Delicious Low Carb Chicken Pie for Your Family
O Que Você Precisa Saber
- Almond flour with eggs creates a soft and structured crust, dispensing with starch-rich flours.
- The cream cheese added to the shredded chicken provides moisture and prevents the meat from drying out in the oven.
- The 35-minute bake at 180°C browns the cheese surface and sets the entire base of the batter.
Ingredients
Main Course
1 cup of almond flour
3 eggs
500g of cooked and shredded chicken breast
1/2 xícara de cream cheese
1/2 cup of grated cheese
1 chopped onion
2 cloves garlic, minced
Salt and pepper to taste
Instructions
Main Course
1
Preheat the oven to 180°C (350°F).
2
In a bowl, mix the almond flour, eggs, salt, and pepper until you get a homogeneous dough.
3
Transfer the dough to the pie dish and press it to form the crust.
4
In a pan, sauté the onion and garlic until golden.
5
Add the shredded chicken, cream cheese, and grated cheese to the sauté and mix well.
6
Espalhe o recheio sobre a base da torta de forma uniforme.
7
Bake for approximately 35 minutes or until the pie is golden brown.
8
Remove from the oven, let it cool a little, unmold and serve.
Equipe sua Cozinha
Encontramos os melhores utensílios e ingredientes para você preparar Delicious Low Carb Chicken Pie for Your Family com perfeição.
Como Associado Amazon, o Receita Solta recebe por compras qualificadas feitas atraves deste link.
Chef Tips
- Press the almond dough into the pan with your fingertips moistened with water to spread without sticking.
- Shred the chicken breast finely to incorporate perfectly into the creamy cream cheese sauté.
- Wait for the pie to warm up for 15 minutes before unmolding so the dough settles without breaking.
Variations
- Add 2 tablespoons of chopped green olives and fresh chopped parsley to the sauté.
- Mix 1/2 teaspoon of smoked paprika to the chicken to give a reddish tone and special aroma.
- Add 1/2 cup of cooked and finely chopped broccoli to the chicken to add fiber.
Substitutions
- Almond flour can be swapped for cashew flour or sunflower seed flour.
- The cream cheese can be replaced with 1/2 cup of creamy spreadable cheese or ricotta cream.
- The grated cheese can be swapped for finely grated mozzarella or parmesan cheese.
How to Store
Guarde as fatias restantes em vasilha plástica ou de vidro vedada sob refrigeração por até 4 dias. Reaqueça no forno a 160°C por 10 minutos ou na frigideira antiaderente tampada em fogo brando para preservar a textura da massa.
Can You Freeze It?
This pie freezes very well in individual slices wrapped in plastic wrap for up to 60 days in the freezer. To thaw, transfer to the refrigerator in advance and reheat in the oven to restore the dough's consistency.
What to Serve With
Serve with a green leaf salad with extra virgin olive oil, fresh arugula, and sliced cherry tomatoes. Also combines with vegetables roasted in olive oil, natural green juices, or cups of iced green tea.
Frequently Asked Questions
Does the almond dough crumble easily when serving?
Waiting 15 minutes after coming out of the oven allows the eggs and almonds to structure firmly before cutting.
Can I make this recipe without onion to cut more carbs?
Yes, saute the chicken only with minced garlic and dried herbs to maintain the flavor without adding vegetable sugars.
Is it necessary to pre-bake the almond flour base?
Não é necessário; the base bakes evenly along with the filling in 35 minutes at 180°C without remaining raw.
What is the best pan model to bake the low carb tart?
Preferably use a removable-bottom round pan greased with butter to facilitate removing the slices.
Aprenda a fazer tortillas veganas caseiras incrivelmente macias e flexíveis, superando as opções de supermercado. Uma receita detalhada de chef para enriquecer seus tacos, burritos e wraps, com dicas profissionais e truques para resultados perfeitos. Rápido, fácil e delicioso!