Por
Master Receita Solta
"Loose white rice sautéed in garlic and onion and enriched with fresh bean sprouts in the final minutes of cooking. A simple dish that gains contrast of textures between the soft grains and the fresh crunch of oriental sprouts."
- Frying the rice grains in hot oil for two minutes waterproofs the surface starch and ensures loose cooking. - The ratio of two cups of rice to four of water ensures exact hydration over low heat while covered. - The addition of bean sprouts in the last five minutes preserves their crunchy texture and nutritional content.
Heat the oil in a medium saucepan over medium heat.
Add the chopped onion and sauté until translucent.
Incorporate the minced garlic and sauté for 1 minute, being careful not to burn.
Place the rice in the pot and fry for 2 minutes, stirring occasionally.
Add the water, salt, and black pepper. Mix well.
When the water starts to boil, lower the heat and cover the pan.
Cook for about 15 minutes or until the rice is soft.
In the last 5 minutes of cooking, add the bean sprouts and mix gently.
Turn off the heat and let rest for 5 minutes before serving.
Encontramos os melhores utensílios e ingredientes para você preparar Learn how to make delicious rice with sprouts com perfeição.
Como Associado Amazon, o Receita Solta recebe por compras qualificadas feitas atraves deste link.
- Add a tablespoon of soy sauce (shoyu) to the cooking water to give a golden color to the grains. - Add finely grated carrot and small pieces of chopped green onion along with the sprouts in the final minutes. - Add strips of fresh ginger sautéed along with the garlic to provide a spicy and refreshing aroma.
- Traditional long-grain rice can be replaced by jasmine, basmati, or brown rice, increasing the water time. - Soybean oil can be swapped for toasted sesame oil to give an authentic Asian touch. - The bean sprouts can be substituted with fresh alfalfa sprouts added when turning off the heat.
Store in a sealed container in the refrigerator for up to 4 days. To reheat on the stovetop or microwave, sprinkle two tablespoons of water over the portion and heat in a covered pot to regenerate the moisture of the grains.
Pode ser congelado em porções individuais por até 2 meses em recipientes próprios. Os brotos perderão parte da crocância após descongelar, mas o sabor e a qualidade dos grãos de arroz permanecerão preservados.
Excellent for serving with sliced grilled meats, chicken stir-fry with bell peppers, steamed fish with ginger, or Asian-style vegetable omelet.
No, bean sprouts cook very quickly and lose their characteristic crunchiness if they stay for more than 5 minutes in the hot pan.
Hot or boiling water accelerates preparation and ensures uniform cooking, but room temperature water also works perfectly.
Fry the grains well in the oil before pouring the water, respect the exact proportion of liquid, and do not stir the pot after covering.
Not recommended, as canned sprouts are very soft and salty; always prefer fresh bean sprouts like moyashi.
Descubra uma salada vibrante, perfeita para o emagrecimento e rica em fibras, potássio e sabor. Alcachofras frescas combinadas com quinoa e um vinagrete cítrico revitalizante para um prato memorável.
Descubra a Salada Colorida de Feijão, Milho e Abacate, uma explosão de sabor e frescor inspirada no sudoeste americano. Simples, nutritiva e ideal para o verão!
Descubra uma salada morna e nutritiva, perfeita para qualquer refeição, repleta de ingredientes ricos em fibras e sabor. Ideal para quem busca bem-estar e praticidade na cozinha, promovendo saciedade e saúde.
