Por
Master Receita Solta
"Healthy and Tasty Delights: This oil-free chicken recipe is ideal for those who want to reduce saturated fat consumption. It is quick to make and has a delicious flavor."
- Oil-free recipe, healthy and tasty. - Lasts 30 minutes in total. - Recipe for 4 servings. - Chicken breast is the base of the recipe. - Practical and quick recipe.
In a bowl, mix the lemon juice, garlic, salt, paprika, black pepper and fine herbs.
Add the chicken breast to the marinade and let it rest for 10 minutes.
Preheat the non-stick skillet over medium heat.
Place the chicken in the skillet and grill for about 10 minutes on each side.
Check that it is well cooked, with an internal temperature of 75°C.
Remove from the pan and let it rest for 5 minutes before slicing.
Serve with side dishes of your choice.
Encontramos os melhores utensílios e ingredientes para você preparar Oil-Free Recipes: Healthy and Tasty Delights com perfeição.
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- Adicione tomates sem pele e sementes para dar um sabor mais suave. - Substitua a páprica por pimenta cayenne para um sabor mais forte. - Adicione um pouco de mostarda para dar um sabor adicional.
- Replace garlic with chopped onion if you desire a different texture. - Replace paprika with red pepper for a stronger flavor. - Replace lemon juice with coconut water for a variation.
- Leave for the next use. - Not freezable.
- Not freezable. - Not freezable. - Not freezable.
- Serve with white rice. - Serve with mashed potatoes. - Serve with green salad.
Preparation takes 20 minutes and cooking takes 30 minutes.
Você pode substituir o alho por cebola picada.
It is not necessary to defrost, as the recipe cannot be frozen.
You can add peeled and seeded tomatoes or replace the paprika with cayenne pepper.
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