Por
Master Receita Solta
"Banana and oat protein pancakes combine complex carbohydrates and proteins in soft golden discs in the skillet with honey and baking powder. It is worth making for the ease of preparation and the prolonged satiety they offer at breakfast or post-workout."
- Mash the banana well until it forms a fine paste before mixing the eggs to uniformize the batter. - Let the dough rest for about 5 minutes so the rolled oats absorb the liquid and thicken. - Use a greased non-stick skillet over medium-low heat, turning as soon as the bubbles burst on the surface.
In a bowl, mash the banana until it forms a puree.
Add the eggs and mix well until incorporated.
Add the milk and honey, stirring until a homogeneous mixture is obtained.
Add the oat flour, baking powder, and salt, mixing until smooth.
Heat the skillet over medium heat.
Pour a portion of the batter into the heated skillet.
Cook for about 2-3 minutes, until bubbles start to form on the surface.
Flip the pancake and cook for another 2 minutes or until golden on both sides.
Repeat the process with the rest of the dough.
Serve hot, accompanied by fruits or yogurt.
Encontramos os melhores utensílios e ingredientes para você preparar Protein Pancakes: Flavor and Health in Every Bite com perfeição.
Como Associado Amazon, o Receita Solta recebe por compras qualificadas feitas atraves deste link.
- Pancake with whey protein: add 1 scoop of vanilla protein powder and increase 2 tablespoons of milk. - Touch of spices: add 1 teaspoon of cinnamon powder and a pinch of grated ginger to the dough. - With fresh fruits in the batter: scatter blueberries or thin strawberry slices over the raw batter before flipping.
- Oat flour: can be replaced by oat bran to increase fiber or almond flour. - Honey: replace with sugarcane molasses, 100% fruit jam without sugar, or omit if the banana is very sweet. - Milk: use skim milk or plant-based drinks like unsweetened almond, soy, or coconut milk.
Store the ready-made pancakes in a well-closed container in the refrigerator for up to 3 days. Reheat in the skillet over low heat or in the microwave for 20 seconds before consuming.
Congela perfeitamente por até 60 dias. Espere esfriar, separe as panquecas com pedaços de papel-manteiga e guarde em saco hermético. Aqueça direto do congelador na torradeira ou frigideira.
Serve with plain Greek yogurt, fresh sliced strawberries or blackberries, and pumpkin seeds. An extra pinch of cinnamon and natural green juice complete the healthy breakfast.
Yes, it is possible to omit the milk by increasing by 1 small egg or adding 2 tablespoons of water if the batter gets too thick.
Guarde as panquecas assadas em pote fechado na geladeira por até 3 dias e reaqueça rapidamente na frigideira ou micro-ondas por 20 segundos.
Yeast is not strictly mandatory, but it gives lightness and height to the discs, preventing them from having a dense omelet texture.
Do not freeze the raw dough, as the yeast loses its effect and the banana oxidizes; always freeze pancakes already baked and cooled.
Aprenda a fazer tortillas veganas caseiras incrivelmente macias e flexíveis, superando as opções de supermercado. Uma receita detalhada de chef para enriquecer seus tacos, burritos e wraps, com dicas profissionais e truques para resultados perfeitos. Rápido, fácil e delicioso!
