Por
Master Receita Solta
"This salt-free chicken recipe is a great option for those looking for a healthy and delicious dish without the excess salt. Besides being light, it is also versatile and can be served with a vast variety of side dishes."
- The chicken is seasoned with olive oil, garlic, lemon, spices, and can be seasoned with salt optionally. - The preparation is quick and involves only seasoning the chicken breast and cooking in a skillet. - The dish results in a firm and healthy consistency, without the need to add salt.
In a bowl, season the chicken breast with olive oil, garlic, lemon juice, paprika, fine herbs, black pepper, and, if desired, a little salt. Let marinate for 15 minutes.
Heat the skillet over medium heat.
Place the chicken breasts in the skillet, taking care not to overload the pan.
Cook for about 7-8 minutes on each side, until they are well golden and completely cooked.
Remove the chicken from the skillet and let it rest for 5 minutes before slicing.
Serve with a fresh salad or as a side dish for brown rice.
Decorate with more fresh herbs if desired.
Enjoy a light and tasty dish!
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- Add some diced tomatoes for a variety of textures. - For extra flavor, add a few parsley leaves at the end of cooking. - Use only 1/2 tablespoon of olive oil to reduce the amount of fat.
- Use coconut oil instead of olive oil if you want a vegetable alternative. - Replace sweet paprika with black pepper if you prefer a stronger seasoning. - Substitute lime juice with lemon juice for a more intense flavor.
The chicken keeps well at room temperature for up to 3 days. After this date, it must be refrigerated and stored in a freezer.
- It is not recommended to freeze this recipe due to loss of flavor and texture. - If freezing, remove the chicken from the skillet and let it reach room temperature to defrost quickly.
- Serve with brown rice and a salad of fresh green leaves. - Pair it with a lemon syrup for an extra touch of flavor. - Add a tomato sauce for a more complete meal.
You can use only half of the olive oil and add a little coconut oil to reduce the amount of fat.
You can omit the salt or replace it with a little black pepper to give an additional flavor.
You can replace it with black pepper for a stronger seasoning.
It is not recommended to freeze this recipe due to the loss of flavor and texture.
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