Tasty Tutu de Feijão: Receita Tradicional Brasileira
RS
Por
Master Receita Solta
Prep Time20 min
Cook Time30 min
Servings4 servings
DifficultyEASY
Calories220 kcal
Resumo para quem tem pressa
"This classic tutu mineiro brings together cooked and mashed black beans with an aromatic sauté of onion and garlic in oil, thickened little by little with cassava flour. A dense, rustic pirão enriched with fresh herbs."
Tasty Tutu de Feijão: Receita Tradicional Brasileira
O Que Você Precisa Saber
- Mashing the cooked beans releases the starch from the beans, forming the thick base ideal for receiving the flour.
- The gradual addition of cassava flour in a rain-like fashion prevents the formation of lumps at the bottom of the pan.
- Slow cooking for 10 minutes hydrates the flour, eliminating the raw starch taste of the tutu de feijão.
Ingredients
Main Course
2 cups of cooked black beans
1 medium onion, chopped
2 cloves garlic, minced
2 tablespoons oil
1/2 cup cassava flour
Salt to taste
Black pepper to taste
Green onions for garnish
Instructions
Main Course
1
Em uma panela, aqueça o óleo e refogue a cebola até ficar dourada.
2
Add the minced garlic and sauté quickly so as not to burn.
3
Mix the cooked beans and mash with a fork or an immersion blender until it forms a purée.
4
Season with salt and black pepper to taste.
5
Gradually add the cassava flour, mixing well.
6
Cook for another 10 minutes on low heat, stirring constantly.
7
Finish with chopped parsley and scallions and mix well.
8
Serve hot, accompanied by rice and side dishes to taste.
Equipe sua Cozinha
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Chef Tips
- Keep a ladle of hot bean broth aside to loosen the texture if the tutu thickens too quickly.
- Stir continuously with a wooden spoon over low heat scraping the bottom and edges so as not to burn the dense dough.
- Finish by sprinkling fresh green onions immediately before serving to preserve the vivid color and freshness.
Variations
- Tutu à mineira com bacon: adicione cubinhos de bacon frito crocante e linguiça calabresa fatiada ao refogado.
- Toque de ovos cozidos: decore a travessa com rodelas de ovos cozidos e folhas inteiras de salsa por cima.
- Com couve fatiada: misture tiras finas de couve refogada no alho diretamente na massa do tutu quente.
Substitutions
- Black beans can be replaced by pinto beans, red beans, or soft-cooked cowpeas.
- Raw white cassava flour can be replaced by toasted cassava flour or cornmeal.
- Common vegetable oil can be replaced by artisanal lard to accentuate the country flavor.
How to Store
Store the tutu in an airtight container in the refrigerator for up to 3 days. As the cassava flour continues to absorb moisture and firm up the dough, reheat over low heat adding water or hot bean broth to soften.
Can You Freeze It?
Can be frozen in appropriate containers for up to 2 months. When defrosting in the refrigerator, the dough tends to curdle slightly and become firm; reheat in a pot with half a ladle of boiling water, stirring vigorously with a wooden spoon.
What to Serve With
Serve steaming accompanied by fluffy white rice, pork chop fried on the griddle, collard greens sautéed in garlic, and crispy pork rinds (torresmo). To drink, pair with a light artisanal Pilsner beer or orange juice with acerola.
Frequently Asked Questions
How to prevent the tutu from becoming lumpy with the flour?
Pour the cassava flour gradually in a constant rain with one hand while stirring vigorously with the other.
What is the correct consistency of the tutu de feijão in the pot?
It should have the consistency of a firm puree or creamy pirão that slightly releases from the bottom when passing the wooden spoon.
Does the bean need to be blended in the blender?
It is not mandatory; mashing with a fork preserves rustic pieces of grains, giving a traditional country texture.
Can I use leftover seasoned beans from the previous day?
Yes, leftover beans are excellent for tutu because they concentrate more seasonings; adjust only the salt after adding the flour.
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