Whole Wheat Milk Bread: Flavor and Health in Every Slice
RS
Por
Master Receita Solta
Prep Time20 min
Cook Time30 min
Servings4 servings
DifficultyEASY
Calories600 kcal
Resumo para quem tem pressa
"The whole milk bread offers a nutritious alternative rich in fiber without giving up the softness provided by the milk and vegetable oil. With a structured crumb and rustic flavor characteristic of whole grains, it ensures prolonged satiety in morning meals."
Whole Wheat Milk Bread: Flavor and Health in Every Slice
O Que Você Precisa Saber
- The use of 100% whole wheat flour requires adequate hydration to compensate for the water absorption of the wheat bran.
- Warm milk softens the whole grains, providing a less crumbly crumb and pleasant texture when chewing.
- The two-stage rest ensures the development of fermentation aromas and the correct elasticity of the dough.
Ingredients
Main Course
500g of whole wheat flour
200ml of whole milk
50g of sugar
10g of salt
10g of dry yeast
40ml de óleo vegetal
1 egg
Instructions
Main Course
1
In a pot, heat the milk until warm and dissolve the yeast.
2
In a bowl, mix the wheat flour, sugar, and salt.
3
Add the warm milk with yeast and the oil to the dry mixture.
4
Incorporate the egg into the batter, mixing well.
5
Knead the dough for about 10 minutes until soft and elastic.
6
Cover with plastic wrap and let it rest for 1 hour, or until doubled in volume.
7
Heat the oven to 180°C.
8
Transfer the dough to a greased baking pan and shape it into a loaf.
9
Let rest for another 30 minutes before baking.
10
Bake for 30 minutes or until golden.
11
Remove from the oven and let cool before slicing.
Equipe sua Cozinha
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Chef Tips
- Let the dough rest for 10 minutes right after the initial mix so the bran hydrates before starting to knead.
- Knead with continuous movements without tearing the dough to maintain the integrity of the gluten network being formed.
- Wait for complete cooling for 2 hours on a wire rack before slicing to avoid crushing the internal structure.
Variations
- Mix 2 tablespoons of sunflower seeds, golden flaxseed, and chia into the dough at the end of the kneading process.
- Sprinkle thick rolled oats on the top moistened with water before the second rest for an artisanal finish.
- Add 1 teaspoon of cinnamon powder and 50 grams of raisins to turn it into a morning whole wheat sweet bread.
Substitutions
- Vegetable oil can be replaced with mild extra virgin olive oil or sunflower oil in the same measure of 40 ml.
- Refined sugar can be replaced by brown sugar, demerara sugar, or sugarcane molasses to reinforce the rustic notes.
- Whole milk can be swapped for semi-skimmed milk or oat-based vegetable drink without changing the yield.
How to Store
Store the sliced bread in a sealed plastic bag or a well-sealed container in a cool, protected place for up to 4 days. On hot and humid days, store in the refrigerator inside a sealed container for up to 6 days and toast lightly before eating.
Can You Freeze It?
Congele em fatias separadas por folhas de papel vegetal dentro de saco hermético no congelador por até 3 meses. Descongele as fatias diretamente na chapa, torradeira ou frigideira em fogo baixo para resgatar a maciez e o aroma.
What to Serve With
Combina com ovos mexidos cremosos, pasta de ricota temperada com ervas, abacate com azeite e fatias de queijo branco grelhado. Entre as bebidas, harmonize com café preto sem açúcar, chá verde com limão ou suco verde de couve e maçã.
Frequently Asked Questions
Por que o pão 100% integral cresce menos que o pão branco tradicional?
O farelo de trigo corta parte das ligações de glúten durante o crescimento, resultando em estrutura mais compacta.
Can I mix in regular white flour to make the bread fluffier?
Yes, replacing 150 grams of whole wheat flour with common white flour results in greater lightness and height in the baked bread.
How to prevent the whole wheat bread crust from becoming dry?
Brush a thin layer of melted butter on the crust as soon as it comes out of the oven and cover with a clean cloth for 10 minutes.
Is it normal for whole wheat dough to seem excessively sticky at first?
Yes, whole wheat flour takes longer to absorb liquids; avoid adding extra flour in the first minutes of kneading.
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