Air Fryer
Chips de Banana: Crocância e Sabor em Cada Mordida
Chips de Banana: Crocância e Sabor em Cada Mordida
30 min
Air Fryer Pastel: Guilt-Free Flavor
RS
Por
Master Receita Solta
Prep Time20 min
Cook Time30 min
Servings4 servings
DifficultyEASY
Calories350 kcal
Resumo para quem tem pressa
"Pastel in the Air Fryer is a quick and healthy recipe, perfect for those who want pastéis without needing much fat. It is practical and delicious, without leaving aside the quality of the ingredients."
Air Fryer Pastel: Guilt-Free Flavor
O Que Você Precisa Saber
- Air Fryer makes preparation in less time and with less fat, resulting in delicious and healthy pastéis. - Easy-to-follow recipe, with ingredients that are easily found in most homes. - Makes it possible to create different shapes of pastéis, such as circles or squares.
Ingredients
Main Course
- 500g of pastel dough
- 300g cooked ground beef
- 1 medium onion, chopped
- 2 tablespoons olive oil
- 1 coffee spoon of salt
- Black pepper to taste
- 1 egg yolk for brushing
Instructions
Main Course
1
Em uma panela, aqueça o azeite e refogue a cebola até dourar.
2
Adicione a carne moída, tempere com sal e pimenta-do-reino, e cozinhe até que a carne esteja bem dourada.
3
Let the mixture cool slightly before filling the pastry dough.
4
Roll out the pastry dough and cut into circles or squares, depending on the desired shape.
5
Place a spoonful of the meat mixture on each piece of dough.
6
Seal the pastries well, pressing the edges with a fork.
7
Brush the egg yolk on top of the pastéis so they turn golden when cooking.
8
Preaqueça a air fryer a 200°C por 5 minutos.
9
Place the pastries in the air fryer basket, ensuring they do not overlap.
10
Cook for 10 to 15 minutes, or until they are well golden.
11
Remove and let cool for a few minutes before serving.
Equipe sua Cozinha
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Chef Tips
- Para um sabor mais intenso, adicione mais pimenta-do-reino.
- Para uma cor mais vermelha, retire a gema antes de pincelar os pastéis.
- Para uma cozinhação mais uniforme, use uma forma de pastel no tamanho desejado.
Variations
- For a saltier version, add more salt to the meat mixture. - For a juicier version, add a little tomato sauce to the meat mixture. - For a more vegetarian version, replace the ground beef with cooked vegetables.
Substitutions
- Replace the onion with sun-dried tomato for those who don't like onion. - Replace the egg yolk with a little apple cider vinegar to give a more acidic touch. - Replace ground beef with skinless chicken meat for a lighter version.
How to Store
The pastéis can be stored in an airtight container for up to 2 days. After preparation, let it cool and brush with egg yolk before placing in the air fryer.
Can You Freeze It?
Can be frozen. After preparation, let it cool and brush with egg yolk before placing in the air fryer.
What to Serve With
Pastries can be served with tomato and onion sauce, or accompanied by green leaf salad and grilled chicken.
Frequently Asked Questions
How to cook pastéis without using an air fryer?
It can be cooked in a skillet or pan, but it will be necessary to use more fat and the cooking time will be longer.
What is the ideal meat-to-dough ratio for pastel?
The ideal proportion is 300g of meat for every 500g of pasta.
Can more egg yolk be added to give a touch of color to the pastry?
Yes, you can add more egg yolk, but this may increase the flavor of the pastel.
Qual é a diferença entre um pastel tradicional e um pastel na air fryer?
A principal diferença é o tempo de preparo e cozimento, sendo mais rápido e com menos gordura em um pastel na air fryer.
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