Receita Solta

Delicious Breaded Chicken Fillet in the Air Fryer

RS

Por

Master Receita Solta

Delicious Breaded Chicken Fillet in the Air Fryer
Prep Time20 min
Cook Time30 min
Servings4 servings
DifficultyEASY
Calories320 kcal

Resumo para quem tem pressa

"Breaded chicken fillet in the air fryer achieves a dry and golden crust without requiring immersion in vegetable oil, keeping the breast juicy inside. It is worth making to save cleaning time in the kitchen and produce a light dish with a constant crunchy texture."

Delicious Breaded Chicken Fillet in the Air Fryer

O Que Você Precisa Saber

- Tempero seco dos filés com sal, alho em pó e pimenta-do-reino com repouso de 10 minutos para absorção uniforme - Camada tripla com farinha de trigo, ovos batidos temperados com salsinha picada e farinha de rosca pura - Cozimento a 200°C na cesta da air fryer por 20 a 25 minutos com viragem cuidadosa dos filés na metade do tempo

Ingredients

Main Course

  • 500g chicken breast fillet
  • 1 cup of breadcrumbs
  • 1/2 cup of all-purpose flour
  • 2 beaten eggs
  • Salt to taste
  • Black pepper to taste
  • 1 teaspoon of garlic powder
  • 1 tablespoon of chopped parsley

Instructions

Main Course

1

Season the chicken fillets with salt, pepper, and garlic powder. Let it rest for 10 minutes.

2

On a plate, place the all-purpose flour to coat the chicken fillets.

3

In another bowl, beat the eggs and add the chopped parsley.

4

In a third plate, place the breadcrumbs.

5

Dip each fillet in wheat flour, then in beaten eggs, and finally in breadcrumbs.

6

Preaqueça a air fryer a 200°C por 5 minutos.

7

Coloque os filés empanados na cesta da air fryer, deixando espaço entre eles.

8

Turn on the air fryer and cook for 20-25 minutes, turning the fillets halfway through.

9

When they are golden brown, remove and serve immediately.

Equipe sua Cozinha

Encontramos os melhores utensílios e ingredientes para você preparar Delicious Breaded Chicken Fillet in the Air Fryer com perfeição.

COMPRAR INGREDIENTES

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Chef Tips

- Pré-aqueça a air fryer a 200°C por 5 minutos antes de acomodar os filés para selar a crosta imediatamente ao contato - Não sobreponha os filés na cesta; deixe espaçamento livre para que o fluxo de ar quente circule por toda a superfície - Borrife uma camada mínima de azeite em spray sobre o empanado antes de ligar o aparelho para obter tom dourado reluzente

Variations

- Empanado crocante com gergelim misturando duas colheres de sopa de gergelim branco diretamente na tigela de farinha de rosca - Frango empanado com queijo acrescentando meia xícara de queijo parmesão ralado fino junto com a farinha de rosca seca - Versão picante adicionando uma colher de café de pimenta-caiena em pó junto com o alho no tempero inicial do frango

Substitutions

- A farinha de rosca comum pode ser substituída por flocos de milho triturados, farinha panko ou aveia em flocos finos - O filé de peito de frango pode ser substituído por filé de sassami, tiras de sobrecoxa desossada ou filé de pescada - O alho em pó do tempero pode ser substituído por páprica doce defumada, cominho moído ou raspas de limão-siciliano

How to Store

Store the roasted fillets in a closed container in the refrigerator for up to 3 days. To reheat and recover the original crunchiness, place back in the air fryer at 180°C for 4 to 5 minutes; avoid the microwave, which softens the breaded shell.

Can You Freeze It?

Freeze the breaded fillets while still raw on a baking sheet for 2 hours and then store in airtight bags for up to 90 days. To prepare, take the frozen fillets directly to the air fryer at 180°C for about 25 minutes.

What to Serve With

Serve with homemade tartar sauce, herb-seasoned mayonnaise, or fresh lemon wedges to squeeze at the moment. As a main course, it pairs with creamy mashed potatoes and a fresh green leaf salad with cherry tomatoes.

Frequently Asked Questions

Is it necessary to use olive oil or oil in the air fryer basket?

Brushing a light layer of oil or olive oil spray on the basket and over the breadcrumb crust ensures it browns without dry white spots.

Do the fillets get dry or hard in the air fryer?

They don't get dry if they are cut with uniform thickness and cooked in the recommended time of 20 to 25 minutes at 200°C, turning halfway through.

Can I prepare the chicken in strips format?

Yes, cutting the fillet into thin strips works very well and reduces the total cooking time in the air fryer to about 12 to 15 minutes.

Is wheat flour dispensable in the breading process?

The wheat flour seals the natural moisture of the raw meat and helps the beaten egg adhere evenly without dripping from the tips.

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