Receita Solta

Delicious Chickpea Cookies to Sweeten Your Day

RS

Por

Master Receita Solta

Delicious Chickpea Cookies to Sweeten Your Day
Prep Time20 min
Cook Time30 min
Servings4 servings
DifficultyEASY
Calories360 kcal

Resumo para quem tem pressa

"These innovative cookies use mashed chickpeas and peanut butter as a nutritious base, completely dispensing with the use of flours. The result is a cookie with a soft interior, crunchy chocolate chunks, and high protein content."

Delicious Chickpea Cookies to Sweeten Your Day

O Que Você Precisa Saber

- The cooked and mashed chickpeas provide a thick and velvety consistency without imparting a characteristic legume flavor. - Peanut butter acts as a fat and binding agent, providing a distinct toasted flavor and structure to the cookies. - Baking soda promotes the caramelization reaction of the edges at 180°C while keeping the center dense and succulent.

Ingredients

Main Course

  • 1 cup of cooked and mashed chickpeas
  • 1/2 cup of peanut butter
  • 1/4 cup of brown sugar
  • 1/4 xícara de mel ou xarope de agave
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon of baking soda
  • 1/2 cup of chopped semi-sweet chocolate

Instructions

Main Course

1

Preheat the oven to 180°C and line the baking sheet with parchment paper.

2

In a bowl, mix the mashed chickpeas, peanut butter, brown sugar, honey, and vanilla essence until you get a homogeneous dough.

3

Add the baking soda and mix well.

4

Incorpore o chocolate picado à massa.

5

Using a spoon, form small balls of dough and place them on the baking sheet.

6

Press the balls lightly with a spatula so they become flatter.

7

Take to the oven for about 15-20 minutes or until they start to brown at the edges.

8

Remove from the oven and let cool for a few minutes before transferring to a wire rack.

Equipe sua Cozinha

Encontramos os melhores utensílios e ingredientes para você preparar Delicious Chickpea Cookies to Sweeten Your Day com perfeição.

COMPRAR INGREDIENTES

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Chef Tips

- Drain and dry the chickpeas very well with paper towels before mashing to avoid excess liquid in the dough. - Process the chickpeas in a blender or food processor to ensure a very fine paste before mixing the other ingredients. - Flatten the balls slightly with the back of a greased spoon, as this dough does not spread on its own in the oven heat.

Variations

- Toque de flor de sal: salpique cristais finos de flor de sal sobre os cookies antes de assar para contrastar com o chocolate. - Canela e noz-moscada: adicione meia colher de chá de canela moída para intensificar o calor aromático do amendoim. - Mix de chocolates: utilize metade chocolate meio amargo e metade chocolate branco picado para criar contraste visual e de dulçor.

Substitutions

- A manteiga de amendoim pode ser substituída por pasta de castanha-de-caju, tahine ou pasta de amêndoas integrais. - O mel pode ser substituído por xarope de bordo, melado de cana ou xarope de agave na mesma quantidade da receita. - O açúcar mascavo pode ser trocado por açúcar demerara ou açúcar de coco mantendo a proporção de 1/4 de xícara.

How to Store

Store the already cooled cookies in a glass jar with an airtight seal in the refrigerator for up to 6 days to preserve the moist texture. At room temperature, store in a dry and cool place for a maximum of 3 days tightly closed.

Can You Freeze It?

Can be frozen baked in an airtight bag for up to 90 days with excellent flavor retention. To serve, defrost at room temperature for 30 minutes or heat in an electric oven at 160°C for 5 minutes to reactivate the chocolate.

What to Serve With

Pairs perfectly with oat or almond plant-based milk, unsweetened brewed coffee, or black tea with cinnamon. It is also excellent served warm with a scoop of artisanal vanilla ice cream.

Frequently Asked Questions

Os cookies ficam com gosto ou cheiro de grão-de-bico?

Não, a intensidade marcante da manteiga de amendoim e a essência de baunilha neutralizam completamente o sabor característico do grão.

Can I use canned chickpeas ready for consumption?

Yes, provided you wash the grains abundantly in running water to remove all the salt from the preserve and dry them completely before kneading.

Por que os cookies continuam moles ao sair do forno?

Eles saem macios e firmam conforme esfriam na assadeira; aguarde alguns minutos antes de transferi-los para uma grade de resfriamento.

Can I remove the peel from the grains before mashing?

Removing the transparent skins is optional, but ensures an even smoother and more homogeneous dough in the preparation of the cookies.

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