Receita Solta

Delicious Recipes with Garlic for All Tastes

RS

Por

Master Receita Solta

Delicious Recipes with Garlic for All Tastes
Prep Time20 min
Cook Time30 min
Servings4 servings
DifficultyEASY
Calories340 kcal

Resumo para quem tem pressa

"Delicious and healthy, this garlic chicken recipe is a simple and delicious option for easy meals. It is a great way to include garlic in your diet, contributing to a healthier diet."

Delicious Recipes with Garlic for All Tastes

O Que Você Precisa Saber

- Practical and quick recipe for 4 servings. - Common and accessible ingredients. - Lemon juice adds a touch of freshness and acidity. - Olive oil gives a sophisticated flavor to the dish. - Parsley gives an extra touch of flavor.

Ingredients

Main Course

  • 1 kg of chicken breast cut into cubes
  • 4 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 tablespoon of chopped parsley
  • 1 lemon (juice)

Instructions

Main Course

1

In a pan, heat the olive oil over medium heat.

2

Add the chopped garlic and sauté for about 1 minute, until it starts to brown.

3

Add the chicken cubes and season with salt and pepper to taste.

4

Sauté the chicken until cooked and golden, approximately 10 minutes.

5

Add the lemon juice and mix well.

6

Finish with the chopped parsley and mix.

7

Serve hot, accompanied by rice or salad.

Equipe sua Cozinha

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Chef Tips

- Make sure to season the chicken properly to obtain the desired flavor. - Sauté the garlic for only 1 minute to prevent it from becoming bitter. - For a milder version, you can replace the lemon juice with milk or condensed milk. - To prevent the chicken from overcooking, remove it from the pan when it is almost cooked and add the lemon juice and parsley.

Variations

- For a tastier dish, add a little mustard to the garlic when sautéing. - For a saltier version, you can add a little more salt and pepper. - For a milder version, you can add a little apple cider vinegar.

Substitutions

- Replace the garlic with chopped onion for a milder version. - Replace chicken with turkey breast or turkey ham for an alternative version. - Substitute olive oil with coconut oil for a healthier version.

How to Store

Here the recipe can last at room temperature for up to 3 days. In the freezer, keep the portions in a plastic envelope or in an airtight container.

Can You Freeze It?

- It is not recommended to freeze, as the consistency may change. - To freeze, you can freeze the chicken separated into equal portions and then make the recipe as the dish is called. - When thawed, it is recommended that the dish be prepared on the same day to maintain quality.

What to Serve With

- Small pãozinhos de polvilho to accompany. - Fresh green leaf salad to complement. - Rice or pasta for a side dish.

Frequently Asked Questions

How many people does this recipe serve?

Esta receita serve 4 porções.

What substitution would you recommend for the lemon juice?

You can replace the lemon juice with milk or condensed milk for a milder version.

How can I add more flavor to the garlic?

To add more flavor, you can add a little mustard to the garlic when sautéing.

Pode congelar esta receita?

Não é recomendável congelar esta receita, pois a consistência pode se alterar.

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