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Learn How to Make Refreshing Homemade Natural Juice

Name: Learn How to Make Refreshing Homemade Natural Juice
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: Brasileira
Ingredients: 4 large oranges, squeezed; 2 medium apples, chopped; 1 ripe banana; 500 ml of ice water; Ice to taste

Por

Master Receita Solta

Learn How to Make Refreshing Homemade Natural Juice

Prep Time20 min

Cook Time30 min

Servings4 servings

DifficultyEASY

Calories95 kcal

Resumo para quem tem pressa

"The homemade natural juice combines fresh squeezed orange juice with chopped apples and ripe banana blended in cold water. The result is a nutritious drink, rich in fiber and potassium, with a velvety texture provided by the creaminess of the banana."

Learn How to Make Refreshing Homemade Natural Juice

O Que Você Precisa Saber

- Fresh orange juice serves as an acidic liquid base that enhances the sweetness of the mashed ripe banana. - Apples with the skin on provide pectin and soluble fiber, giving a full-bodied consistency to the juice in the blender. - The banana acts as a natural thickener and biological sweetener, eliminating the need for added refined sugar.

Ingredients

Main Course

4 large oranges, squeezed
2 medium apples, chopped
1 ripe banana
500 ml of ice water
Ice to taste

Instructions

Main Course

Start by squeezing the oranges in a bowl, ensuring there are no seeds.

Place the orange juice, chopped apples, and banana in the blender.

Add the cold water and beat everything for 1-2 minutes until homogeneous.

If you prefer, strain the mixture through a sieve to remove fibers, but this step is optional.

Add ice to taste and mix again.

Serve in tall glasses and decorate with an orange slice on the rim, if desired.

For a special touch, add mint leaves when serving.

Enjoy your fresh and delicious juice!

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Chef Tips

- Remove all seeds from oranges before squeezing, as blending seeds makes the juice bitter. - Keep the apple peels well sanitized to preserve nutrients and obtain a consistent texture after blending. - Consume the juice immediately after preparation to prevent the apple and banana polyphenols from oxidizing and darkening the drink.

Variations

- Add 1 small piece of fresh peeled ginger for a spicy and thermogenic aromatic touch. - Add a handful of raw spinach leaves or sanitized collard greens to transform the recipe into a nutritious green juice. - Toss in ice cubes made with passion fruit juice when serving to intensify citrus contrast.

Substitutions

- A maçã com casca pode ser substituída por polpa de mamão papaia ou cubos de manga madura. - A banana madura pode ser substituída por 1/2 xícara de aveia em flocos finos para manter a cremosidade. - A água gelada pode ser substituída por água de coco natural na mesma medida de 500 ml.

How to Store

Store the juice in a tightly sealed glass bottle with no air space in the refrigerator for up to 12 hours. Shake vigorously before consuming, as the fibers tend to separate from the liquid when at rest.

Can You Freeze It?

O congelamento do suco pronto não é recomendado porque os componentes da maçã e da banana se separam e escurecem no degelo. Para praticidade, congele as maçãs e bananas picadas em saquinhos e bata com o suco de laranja na hora.

What to Serve With

Excelente opção para o café da manhã acompanhado de tapioca com ovos mexidos, torradas integrais com queijo branco ou panquecas de aveia. Também complementa lanches rápidos da tarde.

Frequently Asked Questions

Do I need to strain the juice after blending it in the blender?

It is not necessary to strain; keeping the apple and orange fibers ensures greater satiety and improves gastrointestinal function.

Does the juice darken very quickly after preparation?

The vitamin C in the orange helps slow down the browning of the apple and banana, but immediate consumption is still ideal to maintain the vivid color.