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No-Oven Summer Dinner: Aromatic Chicken with Vegetables in the Air Fryer

Name: No-Oven Summer Dinner: Aromatic Chicken with Vegetables in the Air Fryer
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: Brasileira
Ingredients: 500 g, cut into 2-3 cm cubes Chicken Breast; 400 g, washed and cut in half (or into quarters if large) Baby potatoes; 200 g, ends trimmed Aspargos frescos; 2 tablespoons Extra virgin olive oil; 1 teaspoon Sweet paprika; 1 teaspoon Garlic powder; 1 teaspoon Dry oregano; 1/2 teaspoon (or to taste) Salt; 1/4 teaspoon (or to taste) Freshly ground black pepper; 1 unit (for zest and juice, optional for serving) Limão; 2 tablespoons (optional, to serve) Salsa fresca picada

The Complete and Light Meal that your Air Fryer Prepares in Record Time.

Por

Equipe Receita Solta

No-Oven Summer Dinner: Aromatic Chicken with Vegetables in the Air Fryer

Prep Time15 min

Cook Time20 min

Servings4 servings

DifficultyEasy

Calories290 kcal

Resumo para quem tem pressa

"Tender chicken breast cubes seasoned with paprika and herbs, roasted in the air fryer with golden baby potatoes and crispy asparagus. A complete and balanced meal prepared in stages without heating the kitchen on hot days."

Discover how to transform chicken breast and fresh vegetables into a golden, juicy, and crispy dinner, perfect for summer nights. This quick and uncomplicated recipe will become your favorite, proving that practicality can be incredibly tasty. The air fryer is your secret ally for healthy and vibrant dishes.

O Que Você Precisa Saber

- Staggered cooking ensures soft potatoes inside and green asparagus at the point without drying out the chicken. - The circulating air of the air fryer browns the surface of the cubes, retaining internal moisture without requiring excess oil. - The lemon zest and juice added at the end cut through the starch and elevate the herbaceous aromatic notes.

Ingredients

500 g, cut into 2-3 cm cubes Chicken Breast
400 g, washed and cut in half (or into quarters if large) Baby potatoes
200 g, ends trimmed Aspargos frescos
2 tablespoons Extra virgin olive oil
1 teaspoon Sweet paprika
1 teaspoon Garlic powder
1 teaspoon Dry oregano
1/2 teaspoon (or to taste) Salt
1/4 teaspoon (or to taste) Freshly ground black pepper
1 unit (for zest and juice, optional for serving) Limão
2 tablespoons (optional, to serve) Salsa fresca picada

Instructions

Prepare the ingredients: In a large bowl, add the chicken cubes, the baby potatoes cut in half, 1 tablespoon of olive oil, paprika, garlic powder, oregano, salt, and black pepper. Mix well until all ingredients are evenly seasoned.

Preheat the Air Fryer and bake the potatoes: Preheat your air fryer to 190°C for 5 minutes. Distribute the seasoned potatoes in the air fryer basket in a single layer (if necessary, bake in batches). Cook for 10 minutes, shaking the basket halfway through.

Adicione o frango: Retire a cesta da air fryer e adicione os cubos de frango temperados sobre as batatas. Agite a cesta para misturar. Retorne à air fryer e cozinhe por mais 8-10 minutos a 190°C, agitando na metade do tempo, até o frango estar cozido e dourado.

Inclua os aspargos: Enquanto o frango e as batatas cozinham, tempere os aspargos com 1 colher de sopa de azeite, sal e pimenta. Nos últimos 5 minutos de cozimento do frango, adicione os aspargos à cesta da air fryer. Cozinhe até os aspargos ficarem macios e levemente tostados.

Finish and serve: Remove everything from the air fryer. If desired, add lemon zest and a little fresh juice on top. Sprinkle with chopped fresh parsley. Serve immediately and enjoy your light and crunchy summer dinner!

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Chef Tips

- Cut the chicken breast cubes into 2 to 3 centimeters so they reach the internal doneness without dehydrating. - Shake the basket halfway through the time so that the hot air circulates on all sides of the potatoes and vegetables. - Thoroughly dry the washed baby potatoes before seasoning to speed up the formation of the crispy skin.

Variations

- Spicy version: add half a teaspoon of red pepper flakes along with the sweet paprika in the seasoning. - Version with cheese: sprinkle two tablespoons of grated parmesan cheese over the vegetables in the final 2 minutes. - Version with fresh garlic: replace the garlic powder with 3 sliced garlic cloves sautéed with the asparagus.

Substitutions

- The chicken breast can be substituted with boneless thigh meat in cubes, adjusting the cooking time by an additional 3 minutes. - Fresh asparagus can be replaced by whole soft green beans or ninja broccoli florets. - Baby potatoes can be substituted with sweet potato cubes or sliced medium yuca.

How to Store

Keep leftovers in an airtight container in the refrigerator for up to 3 days. To reheat while maintaining the crunchiness of the vegetables, use the air fryer itself preheated to 160°C for 4 minutes instead of using the microwave oven.

Can You Freeze It?

The chicken and potatoes can be frozen in an appropriate container for up to 2 months. Asparagus loses its characteristic crunchy texture after thawing, making it preferable to consume this vegetable fresh.