Receita Solta

Refreshing Green Detox Juice Recipe

RS

Por

Master Receita Solta

Refreshing Green Detox Juice Recipe
Prep Time20 min
Cook Time30 min
Servings4 servings
DifficultyEASY
Calories35 kcal

Resumo para quem tem pressa

"Refreshing and functional green juice made with raw collard green leaves, green apple, fresh lemon juice, and grated ginger blended with cold water. A practical drink that yields four refreshing, nutrient-rich glasses to start the day with lightness and hydration."

Refreshing Green Detox Juice Recipe

O Que Você Precisa Saber

- Green apple brings natural sweetness and balanced acidity without the need for added sugar or artificial sweetener. - Fresh grated ginger provides aromatic warmth and striking flavor that complements the acidity of the lemon. - The very cold water reduces the thermal friction of the blade in the blender and prevents rapid oxidation of the chlorophyll.

Ingredients

Main Course

  • 2 collard green leaves
  • 1 green apple cut into pieces
  • 1 lemon (juice)
  • 500 ml of ice water
  • 1 tablespoon of grated ginger
  • You can replace the apple with pear or pineapple.
  • Add a teaspoon of chia for an extra fiber boost.
  • Try chilling the collard green leaves before preparing for an even more refreshing juice.
  • The juice should be consumed immediately to preserve the nutrients.
  • Freeze in ice cube trays and add to juices for a refreshing effect.

Instructions

Main Course

1

Start by washing the collard greens and the apple well.

2

Then, put all the ingredients in the blender.

3

Adicione a água gelada e o suco de limão.

4

If you prefer, add sugar or sweetener to taste.

5

Blend everything on high speed until you get a homogeneous mixture.

6

If you want a smoother juice, strain the mixture using a filter or strainer.

7

Serve immediately in tall glasses.

8

Garnish with a lemon slice or a sprig of mint, if desired.

Equipe sua Cozinha

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Chef Tips

- Remove the fibrous central stem of the collard green leaves to avoid any trace of bitter flavor in the blended drink. - Blend the juice at high speed for about 2 minutes to fully process the apple pieces and kale leaves. - Drink immediately after preparation to enjoy all the vitamins and bioactive compounds before natural oxidation.

Variations

- Adicione uma colher de chá de sementes de chia ou linhaça dourada ao copo servido para elevar o teor de fibras. - Acrescente meio pepino com casca fatiado antes de bater no liquidificador para ampliar a hidratação natural. - Junte uma rodela grossa de abacaxi congelado junto à maçã para obter consistência mais espessa e encorpada de smoothie.

Substitutions

- The green apple can be replaced by cubes of ripe pineapple, water pear, or fresh melon in the same amount. - Common lemon juice can be replaced with Meyer lemon juice or freshly squeezed orange juice. - Collard greens can be swapped for fresh raw spinach leaves or selected sprigs of green mint.

How to Store

Consume the juice immediately. If there is any left, store in a dark glass bottle, capped, in the refrigerator for a maximum of 12 hours, shaking well before consuming to mix the settled fibers.

Can You Freeze It?

You can freeze the juice in ice cube trays in the freezer for up to 30 consecutive days. Blend the frozen green cubes with cold water in the blender to prepare a quick functional juice in the morning.

What to Serve With

Pairs with scrambled eggs in olive oil, slices of toasted whole wheat bread, or a bowl of rolled oats with nuts. Drink on an empty stomach upon waking or as a refreshing drink in the afternoon break.

Frequently Asked Questions

Is it mandatory to strain the juice before consuming?

It is not mandatory; drinking without straining preserves the intact dietary fibers that aid in proper intestinal function.

Can I blend the juice using coconut water?

Yes, coconut water provides natural electrolytes and mild sweetness without significantly increasing calories.

Can grated ginger make the juice too strong?

A shallow tablespoon generates balanced spiciness; if you are very sensitive to spices, start with a level teaspoon.

Como higienizar corretamente a couve e a fruta?

Deixe imersas em água com solução clorada própria para alimentos por 15 minutos e enxágue em água corrente limpa antes do uso.

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