Ricotta and Spinach Pancake: A Healthy Delight

RS

Por

Master Receita Solta

Ricotta and Spinach Pancake: A Healthy Delight
Prep Time20 min
Cook Time30 min
Servings4 servings
DifficultyEASY
Calories520 kcal

Resumo para quem tem pressa

"A comforting classic of homes and canteens, this pancake brings thin and elastic discs rolled in a velvety filling of fresh ricotta, sautéed spinach, and grated parmesan cheese. It is worth preparing to enjoy a light vegetarian meal, rich in calcium and with impeccable balance."

Ricotta and Spinach Pancake: A Healthy Delight

O Que Você Precisa Saber

- Bater a massa líquida com fouet e deixá-la repousar por 10 minutos elimina grumos e confere elasticidade sem quebrar ao enrolar - O espinafre cozido deve ser rigorosamente espremido em pano ou peneira para não deixar o recheio de ricota aguado - A adição de queijo parmesão e pimenta-do-reino moída na hora é essencial para realçar o sabor suave da ricota

Ingredients

Main Course

  • 2 cups all-purpose flour
  • 1/2 teaspoon salt
  • 2 cups of milk
  • 3 eggs
  • 1 tablespoon olive oil
  • 250g of ricotta
  • 2 cups of cooked and chopped spinach
  • 1/2 cup of grated Parmesan cheese
  • Black pepper to taste

Instructions

Main Course

1

In a bowl, mix the flour and salt.

2

Add the eggs, milk, and olive oil, beating with a whisk until homogeneous.

3

Deixe a massa descansar por 10 minutos.

4

Meanwhile, prepare the filling: in another bowl, mix the ricotta, spinach, parmesan cheese, and black pepper.

5

Heat a non-stick skillet and add a ladle of batter, spreading it over the surface.

6

Cook for about 2-3 minutes, until it starts to brown, and flip to cook on the other side.

7

Remove and repeat with the rest of the dough.

8

Fill each pancake with the ricotta and spinach mixture, rolling it up afterwards.

9

Serve hot, and if desired, finish with a drizzle of olive oil.

Equipe sua Cozinha

Encontramos os melhores utensílios e ingredientes para você preparar Ricotta and Spinach Pancake: A Healthy Delight com perfeição.

COMPRAR INGREDIENTES

Como Associado Amazon, o Receita Solta recebe por compras qualificadas feitas atraves deste link.

Chef Tips

- Passe a ricota por uma peneira ou amasse com um garfo até formar uma pasta fina antes de misturar o espinafre picadinho - Unte a frigideira com uma gota de azeite espalhada com papel toalha apenas na primeira panqueca se for antiaderente - Distribua o recheio em uma linha longitudinal firme para enrolar a panqueca de forma justa e uniforme

Variations

- Acomode as panquecas recheadas em um refratário, cubra com molho bechamel caseiro e gratine no forno a 200°C - Adicione noz-moscada ralada na hora ao recheio de ricota para conferir o clássico aroma da culinária italiana - Acrescente nozes picadas tostadas ao recheio de espinafre para trazer crocância e requinte a cada garfada

Substitutions

- A ricota fresca pode ser substituída por queijo minas frescal bem drenado ou queijo cottage consistente - O queijo parmesão ralado pode ser trocado por queijo meia cura artesanal ou queijo pecorino ralado fino - O azeite de oliva da massa pode ser substituído por manteiga derretida sem sal na mesma colherada

How to Store

Store the already rolled pancakes in a closed refractory dish with plastic wrap in the refrigerator for up to 3 days. Reheat in a preheated oven at 180°C for 10 minutes covered with aluminum foil or in the microwave for 2 minutes.

Can You Freeze It?

The pancakes rolled with the filling freeze perfectly for up to 60 days in a rigid container with a lid. To consume, take it straight from the freezer to the oven covered with sauce at 180°C for about 25 minutes.

What to Serve With

Serve accompanied by tomato sauce with fresh basil, green salad with honey mustard dressing, or light soup. To drink, a young dry white wine like Pinot Grigio or natural grape juice.

Frequently Asked Questions

How do I prevent the ricotta filling from becoming too dry?

Do not drain all the natural fat and add the parmesan and a drizzle of olive oil; the grated cheese and olive oil provide moisture and creaminess to the cream.

Can I put the pancakes in the oven to gratin with sauce?

Yes, place the rolled pancakes in a baking dish, cover with tomato sauce or bechamel, sprinkle cheese, and bake at 200°C for 15 minutes.

Why does pancake batter need to rest before frying?

The 10-minute rest relaxes the gluten of the wheat flour and hydrates the starch particles, producing more malleable discs that do not break.

Which skillet is best for making pancakes?

A flat-bottomed non-stick skillet with low edges (crepe pan) is ideal for sliding the spatula and flipping the disk with ease.

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