Receita Solta

Spinach Pancake

RS

Por

Master Receita Solta

Spinach Pancake
Prep Time30 min
Cook Time30 min
ServingsYields about 8 pancakes.
DifficultyEASY
Calories150 kcal

Resumo para quem tem pressa

"Panqueca de Espinafre é uma receita saudável e versátil, perfeita para quem quer aproveitar o espinafre no café da manhã ou lanche. Suavizada com farinha de aveia, essa panqueca é uma ótima opção de alimento saudável."

Spinach Pancake

O Que Você Precisa Saber

- Light and delicious dough, perfect for a healthy and quick breakfast. - Gathers healthy ingredients like spinach and oat flour. - Quick cooking, making it a practical option for those in a fast-paced rhythm. - Versatile, can be served with various side dishes. - Practical recipe, without needing many utensils or complex culinary skills.

Ingredients

Main Course

  • 2 tablespoons oat flour
  • 1 cup milk
  • 1 cup cooked and squeezed spinach
  • 1 eggs eggs
  • 1/2 tablespoon sugar
  • 1/2 tablespoon salt

Instructions

Main Course

1

Heat a greased skillet and pour a ladle of the batter, spreading it evenly. Cook until the edges start to release and flip to brown the other side. Repeat the process until the dough is finished. If desired, add grated cheese between the pancake layers.

Equipe sua Cozinha

Encontramos os melhores utensílios e ingredientes para você preparar Spinach Pancake com perfeição.

COMPRAR INGREDIENTES

Como Associado Amazon, o Receita Solta recebe por compras qualificadas feitas atraves deste link.

Chef Tips

- For a firmer pancake, you can add more flour. - For a more intense flavor, you can add more spinach to the preparation. - Cooked and squeezed spinach can be substituted with another green, such as broccoli or collard greens.

Variations

- Para uma versão com mais sabor, pode adicionar um pouco de suco de limão à massa. - Para uma versão mais suave, pode adicionar mais farinha de aveia. - Para uma versão com mais espessura, pode adicionar mais espinafre ao preparo.

Substitutions

- Cooked and squeezed spinach can be replaced with cooked and squeezed broccoli. - Oat flour can be replaced by wheat flour. - The sugar can be replaced with a dessert sweetener like stevia.

How to Store

Under refrigeration, pancakes can last up to 3-4 days. To preserve for longer, you can freeze it.

Can You Freeze It?

- Pancakes can be frozen. - To freeze, cover the pancakes with aluminum foil or plastic wrap and place in a freezer container. - To defrost, remove from the freezer can and let cool at room temperature before serving.

What to Serve With

- Pancakes can be served with scrambled eggs or boiled eggs. - They can also be served with fruits like banana or strawberry. - For a touch of flavor, you can add a little olive oil or grated cheese.

Frequently Asked Questions

What is the exact amount of spinach I should use?

Use 1 cup of cooked and squeezed spinach.

Can I use wheat flour instead of oat flour?

Yes, wheat flour can be used as a substitute for oat flour.

How do I get a firmer pancake?

For a firmer pancake, you can add more flour.

Can I freeze these pancakes?

Yes, pancakes can be frozen, but they are best if served immediately after defrosting.

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