Receita Solta

Tilapia Fillet Moqueca with Shrimp

RS

Por

Master Receita Solta

Tilapia Fillet Moqueca with Shrimp
Prep Time20 min
Cook Time30 min
Servings4 servings
DifficultyEASY
Calories450 kcal

Resumo para quem tem pressa

"Tilapia and shrimp Moqueca with a touch of dendê oil, a light and tasty dish that combines the freshness of the fish with the creaminess of coconut milk."

Tilapia Fillet Moqueca with Shrimp

O Que Você Precisa Saber

['- Combina filé de tilápia e camarão', '- Leve o toque de dendê para dar sabor', '- Refogado de cebola, pimentão e tomate adiciona textura', '- Cozinhar em fogo baixo para não desmanchar o peixe', '- Temperos simples mas intensos: limão, sal e pimenta-do-reino']

Ingredients

Main Course

  • 500g of tilapia fillet cut into cubes
  • 300g of cleaned shrimp
  • 1 large onion, chopped
  • 1 ripe tomato, chopped
  • 1 pimentão verde picado
  • 1 red bell pepper, chopped
  • 3 cloves garlic, minced
  • 200ml of coconut milk
  • 3 tablespoons of palm oil
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Fresh cilantro to taste
  • Salt and black pepper to taste
  • Cebolinha verde picada

Instructions

Main Course

1

Season the tilapia fillet and shrimp with salt, black pepper, and lemon juice. Let marinate for 15 minutes.

2

In a large pan or clay pot, heat the olive oil and sauté the garlic and onion until golden.

3

Add the bell peppers and the tomato, sautéing for another 3 minutes.

4

Place the seasoned tilapia fillets in the pan and cook for 5 minutes over medium heat.

5

Add the shrimp and coconut milk. Mix gently.

6

Add the palm oil and cook for another 10 minutes over low heat, stirring occasionally carefully so as not to break the fish.

7

Adjust the salt if necessary and finish with fresh cilantro and chopped green onions.

8

Serve hot accompanied by white rice and farofa.

Equipe sua Cozinha

Encontramos os melhores utensílios e ingredientes para você preparar Tilapia Fillet Moqueca with Shrimp com perfeição.

COMPRAR INGREDIENTES

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Chef Tips

['- Season the fish in advance for better absorption of flavors', '- Use a clay pot to maintain the flavor and texture of the fish', '- Add the palm oil at the end so it doesn't burn']

Variations

['- Add a little dried shrimp for more flavor', '- Mix at the end with a little olive oil with chopped garlic', '- Use other types of fish like white tilapia or tuna']

Substitutions

['- You can use soy milk instead of coconut milk', '- Chopped lettuce can be added for a different texture', '- Use olive oil instead of palm oil']

How to Store

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Can You Freeze It?

It is not recommended to freeze this recipe, as it may alter the texture of the fish.

What to Serve With

Serve with white rice and farofa to complement the meal.

Frequently Asked Questions

Can coconut milk be replaced?

Yes, it can be substituted with soy milk or water, but the flavor will be less creamy.

Can the dish be prepared with other types of fish?

Yes, you can use white tilapia or tuna as an alternative to tilapia.

Como posso variar o sabor?

Adding a little dried shrimp or mixing at the end with garlic oil can give a new touch to the dish.

Can the dish be frozen?

It is not recommended to freeze, as it may alter the texture of the fish.

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