Vegan Artisanal Tacos: Smoked BBQ Carrots and Confit Mushrooms

A tactile and tasty experience that redefines comfort food.

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Equipe Receita Solta

Vegan Artisanal Tacos: Smoked BBQ Carrots and Confit Mushrooms
Prep Time30 min
Cook Time50 min
Servings4 servings (approx. 8 tacos)
DifficultyMedium
Calories375 kcal

Resumo para quem tem pressa

"The vegan artisanal tacos bring together the smoky complexity of roasted barbecue carrots and the earthy intensity of mushrooms confited with garlic and fresh oregano. Finished with a velvety vegetable cheese sauce based on nutritional yeast and quick pickled red onion, they offer a complete Mexican experience free of animal ingredients."

Discover the richness of flavors and textures in these irresistible vegan tacos, with smoked carrots, aromatic mushrooms, and a creamy nacho cheese sauce.

O Que Você Precisa Saber

- Baking the grated carrots with smoked paprika and liquid smoke recreates the caramelized notes typical of Texas barbecue. - Confit of mushrooms in olive oil with sliced garlic preserves the juiciness of the fibers without letting them release excess water. - The quick pickled red onion marinated in apple cider vinegar provides crispy acidity that cuts the greasiness of the vegetable sauce.

Ingredients

Ingredients

  • 1 média thinly sliced Red onion
  • 1/2 cup (120ml) Apple cider vinegar
  • 1/2 cup (120ml) Water
  • 1 tablespoon Açúcar
  • 1 teaspoon Salt
  • 3 médias peeled and grated or julienned Carrots
  • 2 tablespoons Extra virgin olive oil
  • 1 teaspoon Liquid smoke
  • 1 teaspoon Smoked paprika
  • 1/2 teaspoon Ground cumin
  • 1/2 teaspoon Garlic powder
  • 1/4 teaspoon (optional) Pimenta caiena
  • a gosto Salt and black pepper
  • 400 g, sliced Mushrooms (shiitake, cremini, or button)
  • 3 tablespoons Extra virgin olive oil
  • 4 dentes fatiados finamente Garlic
  • 1 tablespoon (or 1 teaspoon dry) Fresh chopped oregano
  • a gosto Salt and black pepper
  • 2 tablespoons Vegan butter
  • 2 tablespoons All-purpose flour
  • 1 1/2 xícaras (360ml) Unsweetened plant-based milk (almond or soy)
  • 1/2 cup (approx. 40g) Nutritional yeast
  • 1 teaspoon Sweet paprika
  • 1/2 teaspoon Cúrcuma em pó
  • 1/4 teaspoon (optional) Pimenta caiena
  • a gosto Salt and black pepper
  • 8-10 Small corn tortillas
  • a gosto (optional) Fresh chopped cilantro
  • a gosto (in segments, optional) Lemon or lime

Instructions

Instructions

1

<h3>Red Onion Pickles</h3><p>In a glass container, combine the apple cider vinegar, water, sugar, and salt. Mix well until dissolved. This step ensures the sweet-and-sour balance.</p>

2

<p>Thinly slice the red onion and add to the liquid. Make sure it is completely submerged. The most important tip is to let it marinate for at least 30 minutes for a vibrant flavor.</p>

3

<h3>Smoked Barbecue Carrots</h3><p>Peel the carrots and grate into medium threads or cut into thin sticks. In a bowl, mix with olive oil, liquid smoke, smoked paprika, cumin, garlic powder, cayenne pepper, salt, and black pepper. The professional technique is to massage the seasonings well into the carrots for maximum absorption.</p>

4

<p>Spread the carrots on a baking sheet lined with parchment paper. Bake in a preheated oven at 200°C for 20-25 minutes, turning halfway through, until tender and lightly caramelized. This process intensifies the smoky flavor.</p>

5

<h3>Confit Mushrooms with Garlic and Oregano</h3><p>In a large skillet over medium heat, add the olive oil and sliced garlic. Sauté for 1 minute until fragrant, without letting it brown. The secret to this recipe is to cook the garlic slowly to release its aroma.</p>

6

<p>Add the sliced mushrooms and fresh oregano. Cook, stirring occasionally, for 10-15 minutes, until the mushrooms release and reabsorb their liquids, becoming soft and golden. Season with salt and pepper to taste.</p>

7

<h3>Vegan Nacho Cheese Sauce</h3><p>In a small saucepan, melt the vegan butter. Add the flour and cook for 1 minute, forming a roux. In simple terms, this base thickens the sauce.</p>

8

<p>Gradually, add the plant-based milk, stirring constantly to avoid lumps. Incorporate the nutritional yeast, paprika, turmeric (for color), cayenne pepper (optional), salt, and black pepper. Cook over low heat, stirring, until thickened and creamy, about 5-7 minutes. The most important tip is not to stop stirring.</p>

9

<h3>Assemble the Tacos</h3><p>Heat the corn tortillas in a dry skillet for about 30 seconds on each side, until they become pliable. The most common mistake is overheating, leaving them brittle.</p>

10

<p>To assemble, spread a generous layer of smoked barbecue carrots over the tortilla. Add a portion of the confit mushrooms. Finish with red onion pickles and drizzle generously with the creamy vegan nacho cheese sauce. Serve immediately and enjoy!</p>

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Chef Tips

- Grate the carrots into medium strips so they become tender in the center and slightly toasted at the tips when baking at 200°C. - Do not touch the mushrooms for the first 2 minutes in the hot skillet so they acquire an even golden color. - Heat the corn tortillas directly on the flame or on a dry griddle for 30 seconds on each side before assembling so they remain flexible.

Variations

- Add cubes of ripe avocado or classic guacamole on top of the filling when serving to add healthy fats. - Sprinkle fresh jalapeño pepper sliced into thin rounds for those who appreciate authentic Mexican pronounced spiciness. - Add firm cooked black beans seasoned with cumin to the base of the tacos to increase the protein content of the portion.

Substitutions

- The mixture of cremini and shiitake mushrooms can be replaced by shimeji mushrooms, sliced portobello, or shredded jackfruit meat. - Unsweetened almond or soy plant-based milk can be replaced with neutral oat milk or homemade cashew milk. - Nutritional yeast can be complemented with a spoonful of white miso paste to deepen the notes of aged cheese.

How to Store

Store the barbecue carrot fillings, confit mushrooms, vegetable sauce, and pickles in separate containers in the refrigerator for up to 4 days. Heat the carrots and mushrooms in the frying pan and assemble the tacos with fresh tortillas when consuming.

Can You Freeze It?

The barbecue carrots and confit mushrooms can be frozen in airtight containers for up to 2 months; thaw and sauté over high heat. Do not freeze the red onion pickle or the assembled tortillas so as not to compromise the crunchiness.

What to Serve With

Accompanied by Mexican rice seasoned with tomato and corn, crispy tortilla chips with fresh pico de gallo salsa and lime slices. To drink, pair with cold light Mexican beer, hibiscus water (jamaica) or fresh passion fruit juice.

Frequently Asked Questions

What is nutritional yeast and what is its role in the sauce?

It is an inactive yeast rich in B-complex vitamins that gives a nutty flavor identical to parmesan cheese to the vegetable sauce.

How to prevent corn tortillas from breaking when folding?

Warm each tortilla in a hot skillet and keep them stacked in a clean kitchen towel to retain steam and pliability.

Is liquid smoke indispensable for the flavor of the carrots?

It ensures the smoky barbecue profile, but can be replaced by double the amount of Spanish smoked paprika.

Can I use dehydrated mushrooms for confit?

Fresh mushrooms are more recommended for their meaty texture; if using dried ones, hydrate them in warm water and drain very well beforehand.

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