Receita Solta

Velvety Chia Pudding: Fresh Strawberries and Nata de Sonho

Wake up to a heavenly breakfast or a sophisticated snack.

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Equipe Receita Solta

Velvety Chia Pudding: Fresh Strawberries and Nata de Sonho
Prep Time10 min
Cook Time0 min
Servings2 servings
DifficultyEasy
Calories160 kcal

Resumo para quem tem pressa

"A functional and practical chilled pudding made by blending fresh strawberries with plant milk, sweetened with maple syrup, and gelled cold with chia seeds. Velvety and creamy texture rich in soluble fibers and antioxidants."

A light and nutritious experience, this chia pudding combines the vibrant sweetness of strawberries with the smoothness of a delicate cream, offering a flavor that recalls the classic strawberries and cream, but with a modern and irresistible elegance. It is perfect for any time of the day.

O Que Você Precisa Saber

- The mucilage released by the chia seeds turns the strawberry milk into pudding without needing heat. - Fresh strawberry blended in milk creates a natural pink color and sweet fruity flavor without artificial aromas. - The 4-hour refrigerated rest is essential for liquid absorption and complete gel structuring.

Ingredients

Star Ingredients

  • 2 cups Fresh strawberries
  • 1.5 cups Plant-based milk (almond, coconut, oat) or whole milk
  • 1/4 cup Chia seeds
  • 2 tablespoons Sweetener of your choice (maple syrup, agave, honey)
  • 1/2 teaspoon Vanilla extract (optional)

Instructions

Instructions: Magic in a Few Steps

1

Wash the strawberries well and remove the stems. In a blender, combine the washed strawberries and the plant-based (or whole) milk of your choice. Beat until you get a smooth and homogeneous puree. Ensure the mixture is very fluid for the next step.

2

Add the sweetener (maple syrup, agave, or honey) and the vanilla extract (if using) to the strawberry puree in the blender. Beat again for a few more seconds to incorporate the new ingredients completely. Taste and adjust the sweetness, if necessary, to your palate.

3

Transfer the blended strawberry mixture to a large bowl or pitcher. Add the chia seeds. Stir vigorously with a wire whisk or spoon for 1-2 minutes to ensure the seeds do not form lumps. A good initial mix prevents problems with the final texture.

4

Cover the bowl or jar with plastic wrap or a lid and refrigerate for at least 4 hours, or ideally, overnight. The pudding needs this time for the chia seeds to absorb the liquid and create the desired consistency. Stir occasionally in the first hour if you want to prevent the seeds from settling at the bottom.

5

When ready to serve, stir the pudding once more. If the consistency is too thick, add a little more milk until reaching the perfect creaminess. Divide into individual jars or glasses and decorate to taste. Enjoy this velvety delight.

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Chef Tips

- Stir the mixture with a whisk after the first 15 minutes in the refrigerator so the chia doesn't settle. - Use very red and ripe strawberries to ensure vibrant pink coloring and pronounced sweetness. - Adjust the thickness by adding 2 tablespoons of plant-based milk if you prefer a more fluid consistency when serving.

Variations

- Blend the ready, already hydrated pudding in a powerful blender to create a completely smooth strawberry mousse. - Assemble in glass jars, alternating layers of pudding with chopped strawberries and crunchy homemade granola. - Add 1 teaspoon of orange blossom water or Sicilian lemon zest to enrich the perfume.

Substitutions

- Almond plant-based milk can be swapped for full-fat coconut milk, oat milk, or whole cow's milk. - Maple syrup can be replaced by blue agave nectar, cane molasses, or pure honey. - Fresh strawberries can be replaced by fresh raspberries, blackberries, or cleaned blueberries.

How to Store

Store in individual glass jars with airtight lids in the refrigerator for up to 4 days. Keep under continuous refrigeration and stir with a spoon before enjoying.

Can You Freeze It?

It is not recommended to freeze the chia pudding with strawberries, as the gel destabilizes in the freezer and purges excess water when thawing in the refrigerator.

What to Serve With

Pairs with slices of ripe banana, crunchy cocoa nibs, dehydrated coconut flakes, and a cup of drip coffee.

Frequently Asked Questions

How to prevent the chia seeds from all sticking to the bottom?

Beat well with a fork or whisk at the beginning and give a second vigorous stir about 15 to 20 minutes after putting in the refrigerator, redistributing the seeds while the gel forms.

Can I use frozen strawberries to blend with the milk?

Yes, thaw the strawberries partially before blending with the plant milk; they will release a little more liquid, giving an even more intense pink color to the flan.

What is the best plant-based milk for maximum creaminess?

Culinary coconut milk or homemade cashew milk provide a superior velvety and unctuous texture due to the healthy fat content.

Is chia pudding suitable for a pre-workout breakfast?

Yes, it is an excellent option for light digestion, providing gradual energy through the fruit's complex carbohydrates and the fiber and omega-3 from the chia seeds.

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