Receita Solta

Chickpea Curry: Flavor and Nutrition in Every Spoonful

RS

Por

Master Receita Solta

Chickpea Curry: Flavor and Nutrition in Every Spoonful
Prep Time20 min
Cook Time30 min
Servings4 servings
DifficultyEASY
Calories350 kcal

Resumo para quem tem pressa

"Chickpea Curry is a tasty combination of curry and coconut milk, served with cooked chickpeas. It is worth it for its creamy texture and intense aromas, besides being a great vegetarian option."

Chickpea Curry: Flavor and Nutrition in Every Spoonful

O Que Você Precisa Saber

['- Sauté the onion and garlic until golden', '- Add the curry powder and cook for 1 minute before adding the chickpeas', '- Cook over low heat for 20 minutes so the flavor integrates', '- Use coconut milk to give a creamy consistency to the dish', '- Finish with chopped parsley for a'] pinch of green']

Ingredients

Main Course

  • 1 cup of cooked chickpeas
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons of curry powder
  • 1 can of coconut milk
  • 1 cup of canned peeled tomatoes
  • Salt and pepper to taste
  • Parsley for garnish

Instructions

Main Course

1

In a pan, sauté the onion and garlic until golden.

2

Add the curry powder and mix well for 1 minute.

3

Add the cooked chickpeas and mix.

4

Add the coconut milk and peeled tomato, letting it boil.

5

Season with salt and pepper to taste.

6

Cook for 20 minutes over low heat.

7

Finish with chopped parsley.

8

Serve hot, accompanied by rice or naan.

Equipe sua Cozinha

Encontramos os melhores utensílios e ingredientes para você preparar Chickpea Curry: Flavor and Nutrition in Every Spoonful com perfeição.

COMPRAR INGREDIENTES

Como Associado Amazon, o Receita Solta recebe por compras qualificadas feitas atraves deste link.

Chef Tips

['- Use a curry mix with other spices to vary the flavor', '- Cook the chickpeas before using to ensure they are not dry', '- Serve with white rice or naan to complete the dish']

Variations

['- Add diced carrot for a richer version', '- Include ground ginger for a spicy kick', '- Mix in peas or broccoli to vary the vegetables']

Substitutions

['- You can substitute coconut milk with almond milk for a more vegan version', '- Curry powder can be replaced with green curry for a more intense flavor', '- Peeled tomatoes can be replaced with concassé tomatoes']

How to Store

Chickpea Curry can be kept in a closed glass bowl for up to 3 days in the refrigerator. Do not freeze, as it may alter the texture.

Can You Freeze It?

Not recommended for freezing, as the chickpeas can become dry when thawing.

What to Serve With

Serve with white rice or naan, and add a green salad to complement the dish.

Frequently Asked Questions

Posso fazer o curry com grão-de-bico cru?

Não, o grão-de-bico deve ser cozido antes de ser usado no curry para garantir uma textura macia.

Can curry be served cold?

Although it is common, it is best to serve the curry hot to better enjoy the flavor and texture.

How many days can I keep the dish?

The curry can be stored for up to 3 days in the refrigerator, remaining fresh and tasty.

Can you freeze the dish?

We do not recommend freezing, as the chickpeas can become dry when thawing, changing the consistency of the dish.

You might also like

Fale pelo WhatsApp