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Delicious Flaxseed Bread: Nutrition and Flavor in Every Slice

Name: Delicious Flaxseed Bread: Nutrition and Flavor in Every Slice
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: Brasileira
Ingredients: 2 cups all-purpose flour; 1/2 cup flaxseed meal; 1 tablespoon of dry active yeast; 1 teaspoon salt; 2 tablespoons of sugar; 1/4 cup of sunflower oil; 1 1/2 cups of warm water

Por

Master Receita Solta

Delicious Flaxseed Bread: Nutrition and Flavor in Every Slice

Prep Time20 min

Cook Time30 min

Servings4 servings

DifficultyEASY

Calories410 kcal

Resumo para quem tem pressa

"Flaxseed bread is a nutritious homemade option that integrates soluble fibers into the classic structure of sandwich bread. Its simple preparation results in a soft center and almond flavor, ideal for daily consumption."

Delicious Flaxseed Bread: Nutrition and Flavor in Every Slice

O Que Você Precisa Saber

- Flaxseed flour adds fiber and rustic texture to the dough, enriching the bread's nutritional profile. - Kneading for 10 minutes develops the gluten network necessary to retain fermentation gases. - The oven point is confirmed by the hollow sound emitted when gently tapping the base of the pan.

Ingredients

Main Course

2 cups all-purpose flour
1/2 cup flaxseed meal
1 tablespoon of dry active yeast
1 teaspoon salt
2 tablespoons of sugar
1/4 cup of sunflower oil
1 1/2 cups of warm water

Instructions

Main Course

In a bowl, mix the wheat flour, flaxseed flour, baking powder, salt, and sugar.

Add the oil and warm water, mixing until you get a homogeneous dough.

Knead the dough for about 10 minutes until it becomes elastic.

Place the dough in a greased bowl, cover with a cloth, and let it rise for 1 hour or until it doubles in volume.

Preheat the oven to 180ºC for 10 minutes.

After the dough has risen, punch it down and place it in the greased bread pan.

Let it rest for another 30 minutes.

Bake for approximately 30 minutes or until golden brown and, when tapped on the bottom, it produces a hollow sound.

Remove from the oven, unmold, and let cool before cutting.

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Chef Tips

- Use fresh flaxseed flour stored in a dark, refrigerated container to avoid rancid notes. - Measure the warm water accurately and add it gradually, as the absorption capacity of the flour varies. - Wait for the bread to cool completely before slicing so as not to compact the crumb with the knife.

Variations

- Sprinkle whole flax and chia seeds over the dough moistened with water before baking. - Add 1/3 cup of chopped Brazil nuts to the dough at the end of kneading to add crunch. - Replace 1 cup of all-purpose flour with whole wheat flour, adjusting the water little by little.

Substitutions

- Sunflower oil can be replaced by 1/4 cup of olive oil or melted coconut oil. - Brown flaxseed can be swapped for golden flaxseed flour in the same proportion. - White sugar can be substituted with 2 tablespoons of brown or demerara sugar.

How to Store

Keep the bread at room temperature wrapped in a clean kitchen towel or bread box for up to 3 days. Sliced in an airtight bag in the fridge, it lasts up to 5 days without molding, just reheat in a skillet before serving.

Can You Freeze It?

Freeze the already sliced bread for up to 90 days in the freezer, separating the slices with parchment paper to facilitate removal. To serve, heat the still-frozen slices directly on a toaster or hot griddle for 3 minutes.

What to Serve With

Pairs with seasoned ricotta spreads, chickpea hummus, slices of white cheese, or scrambled eggs. It also goes well with vegetable soups at dinner, fresh drip coffee, or cups of green tea.