Aqui, todo tipo de receita tem espaço!

Delicious Vegan Lasagna with Cauliflower Bechamel Sauce

Name: Delicious Vegan Lasagna with Cauliflower Bechamel Sauce
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: Brasileira
Ingredients: 250g of lasagna noodles (egg-free); 1 medium head of cauliflower; 2 cups plant-based milk (almond or soy); 2 tablespoons olive oil; 1 chopped onion; 3 cloves garlic, minced; 2 cups fresh spinach; 2 tomates maduros picados; Salt and pepper to taste; 1/2 cup of nutritional yeast (optional); Use other vegetables for filling, such as zucchini or mushrooms.; For a creamier sauce, add cashews to the béchamel.; Deixe a lasanha esfriar um pouco antes de cortar para que as camadas não se desfaçam.; Use homemade tomato sauce for a special touch.; The dish can be kept in the refrigerator for up to 3 days.

Por

Master Receita Solta

Delicious Vegan Lasagna with Cauliflower Bechamel Sauce

Prep Time20 min

Cook Time30 min

Servings4 servings

DifficultyEASY

Calories750 kcal

Resumo para quem tem pressa

"Delicious Vegan Lasagna with Cauliflower Béchamel Sauce is a versatile and healthy recipe, perfect for those looking for healthy alternatives to traditional Lasagna. The cauliflower sauce makes the dish even more nutritious and tasty."

Delicious Vegan Lasagna with Cauliflower Bechamel Sauce

O Que Você Precisa Saber

- Delicie-se com um prato nutritivo e saudável. - Receita prática e rápida para quem quer variar a repertório de pratos. - A Lasanha Vegan é uma ótima alternativa para vegetarianos e veganos. - O molho de couve-flor adiciona um toque de originalidade ao prato. - A Lasanha pode ser feita de forma rápida, sem precisar de muito tempo de preparo.

Ingredients

Main Course

250g of lasagna noodles (egg-free)
1 medium head of cauliflower
2 cups plant-based milk (almond or soy)
2 tablespoons olive oil
1 chopped onion
3 cloves garlic, minced
2 cups fresh spinach
2 tomates maduros picados
Salt and pepper to taste
1/2 cup of nutritional yeast (optional)
Use other vegetables for filling, such as zucchini or mushrooms.
For a creamier sauce, add cashews to the béchamel.
Deixe a lasanha esfriar um pouco antes de cortar para que as camadas não se desfaçam.
Use homemade tomato sauce for a special touch.
The dish can be kept in the refrigerator for up to 3 days.

Instructions

Main Course

Start by cooking the cauliflower in salted water until soft (about 10 minutes).

Drain the cauliflower and place it in the blender along with the vegetable milk, salt, and pepper. Beat until you get a smooth and homogeneous cream.

In a pan, heat the olive oil and sauté the onion and garlic until golden.

Add the tomatoes and spinach, stirring until the spinach wilts.

In a pan, start the assembly: place some of the cauliflower sauce on the bottom.

Place a layer of lasagna noodles, followed by a layer of sautéed spinach and more sauce.

Repeat the layers until the ingredients are finished, finishing with the bechamel sauce on top.

Preheat the oven to 180 degrees Celsius and bake the lasagna for 40 minutes or until golden brown.

Equipe sua Cozinha

Encontramos os melhores utensílios e ingredientes para você preparar Delicious Vegan Lasagna with Cauliflower Bechamel Sauce com perfeição.

COMPRAR INGREDIENTES

Como Associado Amazon, o Receita Solta recebe por compras qualificadas feitas atraves deste link.

Chef Tips

- Use quality cauliflower to improve the sauce flavor. - For a creamier sauce, add cashews to the ingredients. - Lasagna can be prepared in a freezer container to store and thaw more easily.

Variations

- For a more nutritious version, add more vegetables to the cauliflower sauce. - Substitute collard greens for kale for a greener version. - For a more acidic version, add lemon to the cauliflower sauce.

Substitutions

- If you don't have fresh spinach, replace it with other green vegetables. - For those who do not like nutritional yeast, it can be omitted without problems. - In case of lack of plant-based milk, it can be replaced by mineral water.

How to Store

- The Vegan Lasagna can be kept in the refrigerator for up to 3 days. - To preserve for longer, the Lasagna can be frozen.

Can You Freeze It?

- The Vegan Lasagna can be frozen. - To freeze, divide the portions into freezer containers and defrost one by one. - Or, divide the Lasagna into portions and store in individual freezer containers.

What to Serve With

- Combine the Vegan Lasagna with fresh vegetable salad. - For a complete meal, finish with a plant-based dessert. - To accompany, a green leaf salad is perfect.