
Mini Spinach and Cheese Quiches: Smart Snacks for Back to School
Convenience meets flavor in individual portions, perfect for daily rush and nutritious for any time.
Por
Equipe Receita Solta

Resumo para quem tem pressa
"Individual savory tarts with a thin buttery crust and a creamy filling based on fresh spinach, eggs and gruyère cheese. Practical and nutritious, they are ideal for school snacks, work lunch boxes, or elegant receptions."
O Que Você Precisa Saber
- A manteiga gelada em cubos integrada à farinha forma massa podre que desmancha sem ficar borrachuda. - O espinafre refogado deve ser muito bem escorrido para não liberar líquido no creme de ovos durante o forno. - O queijo gruyère ralado funde-se com o creme de leite fresco, conferindo notas amendoadas e cobertura dourada.
Ingredients
Ingredients
- 1 cup (240g) All-purpose flour
- 1/2 teaspoon Salt
- 1/2 cup (115g) Unsalted butter, cold and chopped
- 3-4 tablespoons Ice water
- 2 xícaras Espinafre fresco, bem picado
- 1/2 unit Small onion, finely chopped
- 1 clove Garlic, minced
- 1/2 cup (120ml) Fresh or light heavy cream
- 2 units Large eggs
- 1/4 cup (60ml) Whole or semi-skimmed milk
- 1/2 xícara (60g) Grated Gruyère or mozzarella cheese
- a taste Freshly ground black pepper
- 1 pinch Noz-moscada ralada
- 1 tablespoon Extra virgin olive oil
Instructions
Instructions
<strong>Prepare the Dough:</strong> In a large bowl, mix the flour and salt. Add the chopped butter and, with your fingertips (or processor), incorporate it until you get a coarse crumble. Gradually add the cold water, spoonful by spoonful, mixing until the dough comes together. Do not over-knead. Form a disk, wrap in plastic wrap, and refrigerate for 30 minutes.
<strong>Prepare the Filling:</strong> While the dough chills, heat the olive oil in a skillet over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes. Add the garlic and sauté for another 1 minute, being careful not to burn. Add the chopped spinach and sauté until completely wilted, which takes approximately 2-3 minutes. Remove from heat and squeeze the excess liquid from the spinach well to avoid soggy quiches.
<strong>Assemble the Cream:</strong> In another bowl, beat the eggs, heavy cream, milk, salt, black pepper and nutmeg until homogeneous. Incorporate the grated cheese and the sauteed and squeezed spinach to this mixture. Mix well so that all ingredients are evenly distributed throughout the filling.
<strong>Preheat and Roll Out the Dough:</strong> Preheat the oven to 180°C (350°F). Remove the dough from the refrigerator and, on a lightly floured surface, roll it out with a rolling pin to a thickness of approximately 3mm. With a round cutter (or the mouth of a glass) of approximately 7-8 cm in diameter, cut 12 circles of dough.
<strong>Assemble the Quiches:</strong> Line a mini muffin pan (with 12 cups) with the dough circles, pressing them gently to fit the shape. Pour the spinach and cheese filling into each mold, filling about 3/4 of the capacity. Do not overfill to avoid overflows.
<strong>Bake:</strong> Take to the preheated oven for 25 to 30 minutes, or until the edges of the dough are golden and the filling is firm and slightly inflated in the center. The secret of this recipe is not to let the filling dry out too much, maintaining the creaminess. Remove from the oven and let cool slightly before unmolding. Serve warm or at room temperature.
Equipe sua Cozinha
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Chef Tips
Variations
- Bacon version: add half a cup of small, very dry fried bacon cubes along with the sautéed spinach. - Mushroom version: sauté thinly sliced button mushrooms with the onion and garlic before filling. - Version with sun-dried tomatoes: incorporate two tablespoons of chopped sun-dried tomatoes for a vibrant Mediterranean touch.
Substitutions
- Gruyère cheese can be replaced with grated mozzarella cheese, Emmental cheese, or cured Prato cheese. - Fresh heavy cream can be replaced by whole UHT heavy cream or traditional culinary cream. - Traditional wheat flour can be replaced by half fine whole wheat flour for more fiber.
How to Store
Store the mini quiches in a closed container in the refrigerator for up to 4 days. To reheat while keeping the base crunchy, place in a preheated oven at 180°C for 8 minutes or in the air fryer for 3 minutes, avoiding the use of a microwave.
Can You Freeze It?
As mini quiches já assadas e frias congelam muito bem em assadeira por 2 horas e depois guardadas em sacos herméticos por até 2 meses. Reaqueça diretamente congeladas no forno a 180°C por 12 a 15 minutos até aquecerem por completo.
What to Serve With
Serve with green leaf salad with honey mustard dressing, fresh cherry tomatoes, or a bowl of vegetable soup.
Frequently Asked Questions
How to prevent the bottom of mini quiches from being raw or moist?
Drain the spinach completely of moisture and bake on the medium-low rack of the oven at 180°C to brown the base evenly.
Posso usar massa folhada pronta comprada no mercado?
Sim, corte discos de massa folhada com a boca de um copo e forre as cavidades da fôrma de mini muffins normalmente.
Can mini quiches be served cold at picnics?
Yes, the buttery dough and the cream cheese with spinach maintain excellent flavor and firmness both warm and cold.
Posso substituir o espinafre fresco por espinafre congelado?
Pode usar, desde que descongele totalmente e aperte com um pano limpo para extrair toda a água acumulada no congelamento.
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