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Spring Roll: Crunchy and Healthy Delight

Name: Spring Roll: Crunchy and Healthy Delight
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: Brasileira
Ingredients: 10 sheets of spring roll pastry; 2 medium grated carrots; 1 pimentão vermelho cortado em tiras; 1 cup thinly sliced cabbage; 1/2 cup of bean sprouts; 2 tablespoons of soy sauce; Oil for frying; Salt and pepper to taste

Por

Master Receita Solta

Spring Roll: Crunchy and Healthy Delight

Prep Time20 min

Cook Time30 min

Servings4 servings

DifficultyEASY

Calories270 kcal

Resumo para quem tem pressa

"These traditional spring rolls fill thin sheets of dough with shredded carrot, cabbage, bell pepper, and bean sprouts seasoned with soy sauce. Fried at 180°C, they deliver crunchiness and a tender vegetable filling."

Spring Roll: Crunchy and Healthy Delight

O Que Você Precisa Saber

- The raw mixture of finely cut vegetables cooks in its own internal steam during the frying of the crust. - Firmly sealing by rolling and folding the sides of the leaf prevents hot oil from seeping into the filling. - Deep frying in oil at 180°C browns the surface quickly without soaking the thin dough.

Ingredients

Main Course

10 sheets of spring roll pastry
2 medium grated carrots
1 pimentão vermelho cortado em tiras
1 cup thinly sliced cabbage
1/2 cup of bean sprouts
2 tablespoons of soy sauce
Oil for frying
Salt and pepper to taste

Instructions

Main Course

In a bowl, mix the carrots, bell pepper, cabbage, and bean sprouts.

Season with soy sauce, salt, and pepper to taste.

Place a spoonful of filling on the dough sheet and roll up, folding the sides inward.

Repeat the process until all the filling is used.

Heat the oil in a large pot to 180°C.

Fry the rolls in batches so the oil does not cool down.

Cook for about 3-4 minutes or until golden brown.

Remove and place on paper towels to absorb excess oil.

Equipe sua Cozinha

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Chef Tips

- Squeeze the seasoned vegetables with your hands to drain excess liquid before rolling in the dough sheet. - Brush a paste of wheat flour and water on the final end of the dough to seal the roll perfectly. - Drain the rolls upright on a wire rack or paper towels so they maintain crispiness for longer.

Variations

- Meat roll: add 150 grams of sautéed ground pork or chicken breast to the vegetable filling. - Air fryer baked version: brush vegetable oil on the outside and bake at 200°C for 12 minutes turning halfway through. - Sweet spring roll: fill with banana slices, cinnamon powder, and bittersweet chocolate.

Substitutions

- Spring roll wrappers can be replaced by phyllo dough or thin rice paper sheets. - Bean sprouts (moyashi) can be replaced with finely sliced cabbage or strips of shimeji mushroom. - Red bell pepper can be swapped for yellow bell pepper or very finely sliced leek.

How to Store

Consume immediately after frying to enjoy the crispy texture. Fried leftovers kept in the refrigerator for up to 2 days soften; regain crispiness by heating in the oven at 200°C or in the air fryer for 5 minutes without oil.

Can You Freeze It?

Freeze the assembled raw rolls open on a baking sheet and transfer to proper bags for up to 3 months. Fry directly in oil at 170°C without thawing, increasing the time by 2 minutes to brown evenly.

What to Serve With

Serve accompanied by classic reddish sweet and sour sauce, Thai sweet chili sauce or soy sauce with lemon. Pairs with chilled light lager beer or refreshing citrus fruit iced tea.