Receita Solta

Vegetable Quiche: Flavor and Practicality in One Recipe

RS

Por

Master Receita Solta

Vegetable Quiche: Flavor and Practicality in One Recipe
Prep Time20 min
Cook Time30 min
Servings4 servings
DifficultyEASY
Calories350 kcal

Resumo para quem tem pressa

"Vegetable quiche is a great option for a quick lunch, with balanced flavor and a variety of ingredients."

Vegetable Quiche: Flavor and Practicality in One Recipe

O Que Você Precisa Saber

['- Uses ready-made quiche dough, saving preparation time', '- Combines varied vegetables with eggs and cheese, creating a harmonious flavor', '- Quick cooking in the oven, ensuring a meal ready in a short time', '- Herbs such as oregano or thyme can be added for a special touch', '- Perfect to serve at family gatherings or as a snack at work']

Ingredients

Main Course

  • 1 quiche crust (can be bought ready-made)
  • 2 cups of assorted vegetables (such as broccoli, carrot, and zucchini)
  • 4 eggs
  • 1/2 cup of cream
  • 1 cup of grated cheese
  • Salt and pepper to taste
  • Herbs to taste (flavor like oregano or thyme)

Instructions

Main Course

1

Preheat the oven to 180°C (350°F).

2

Distribute the dough in the mold and prick the bottom with a fork.

3

In a pan, sauté the vegetables until tender.

4

In a bowl, beat the eggs with the heavy cream, salt, and pepper.

5

Add the sautéed vegetables to the egg mixture and incorporate the cheese.

6

Despeje a mistura sobre a massa na forma.

7

Bake for approximately 35 minutes or until golden brown.

8

Remove from the oven, let cool slightly, and unmold.

Equipe sua Cozinha

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Chef Tips

['- To make sautéing easier, cut the vegetables into equal cubes before cooking', '- Whisk the eggs with the heavy cream in advance to facilitate mixing', '- Grease the pan with butter or cooking spray so the quiche releases better']

Variations

['- Include mushrooms to give more texture to the recipe', '- Use spices like curry or red pepper to give an oriental flavor', '- Add fresh basil leaves at the end of the sauté for a more intense flavor']

Substitutions

['- You can use pizza dough instead of quiche dough for a lighter version', '- Heavy cream can be substituted with milk with a little dry milk powder', '- Grated cheese can be substituted with prato cheese in small pieces']

How to Store

The quiche can be served immediately after preparation or stored in a covered bowl in the refrigerator for up to 3 days.

Can You Freeze It?

Quiche is not recommended for freezing, as the cheese can dehydrate and the texture can alter when thawing.

What to Serve With

It pairs well with a green salad or some white rice to complement the dish.

Frequently Asked Questions

Can I make this recipe without eggs?

Yes, you can replace the eggs with powdered milk dissolved in milk, but the result may be slightly different.

How long should I let the quiche cool before unmolding?

Let the quiche cool for 10 minutes in the turned-off oven before unmolding to prevent the cheese from melting.

Can I use any type of vegetable?

Yes, you can use vegetables of your choice, such as zucchini, bell pepper, carrot, among others.

Can quiche be made in advance?

Yes, you can prepare the quiche and cook it the next day. Just let it rest in the refrigerator and take it to the oven at the time of consumption.

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