- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 150 kcal
Quick summary
“This Strawberry Smoothie recipe is delicious and energizing. It is simple to prepare and can be customized with different ingredients to make it even healthier.”
What you need to know
- It is a quick and practical recipe for a more energized day.
- Offers several nutritional benefits, including vitamin C and antioxidants.
- Can be adapted to different taste and diet preferences.
Ingredients
Main
- 2 cups of fresh strawberries
- 1 banana média
- 1 cup of milk or plain yogurt
- 2 tablespoons of honey or sugar to taste
- Ice to taste
- For an even healthier version, use Greek yogurt.
- Try adding a tablespoon of chia to increase the nutritional value.
- Replace milk with vegetable drink for a vegan version.
- You can freeze strawberries in portions to use on hot days.
- Go heavy on the amount of ice to get a more refreshing drink.
Instructions
Principal
- Wash the strawberries well and remove the leaves.
- Peel the banana and cut into slices.
- In the blender, add the strawberries, banana, milk or yogurt, and honey.
- Add ice to taste to make the smoothie more refreshing.
- Beat all ingredients until you get a homogeneous mixture.
- Taste and adjust the sweetness, adding more honey or sugar if necessary.
- Pour the smoothie into glasses.
- Decorate with a strawberry on the rim of the glass, if desired.
Chef's tips
- Replace the yogurt with milk or plant-based drink for vegan versions.
- For a more intense flavor, add a tablespoon of chia.
- Decorate with strawberries for a nice-looking touch.
Variations
- Add a pinch of cinnamon to give an extra touch of flavor.
- Replace honey with stevia sweetener for a healthier version.
- Use Greek yogurt for an even healthier option.
Substitutions
- Replace honey with a low-calorie sweetener.
- Use Greek yogurt instead of milk for a healthier option.
- Replace the banana with apple for a different version.
How to store
Strawberry smoothie can be stored in an airtight container in the freezer for up to 2 months. It can be served chilled or at room temperature, depending on preference.
Can it be frozen?
- Yes, the strawberry smoothie can be frozen.
- It freezes in individual portions to facilitate thawing.
- Thaw in a bowl and serve immediately to maintain its flavor.
What to serve with
- Serves very well with a slice of whole wheat bread or a cracker.
- It is a great option for a quick and healthy snack.
- It can be served with a pinch of cinnamon to add an extra touch of flavor.
Frequently asked questions
Can it be made with Greek yogurt?
Yes, Greek yogurt is a great option for this recipe, offering more protein.
How can I make the recipe more refreshing?
Add more ice or use a plant-based drink to make the recipe more refreshing.
Can it be made for those who are vegan?
Yes, you can substitute the milk with a plant-based beverage to make the recipe vegan.
Can it be made without banana?
Yes, you can replace the banana with apple or another fruit you prefer.
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