- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 350 kcal
Quick summary
“These delicious Tamales are a delicious recreation of Mexican cuisine, with a unique flavor made with corn flour and chicken meat. They are easy to make and result in a tasty meal.”
What you need to know
- Fresh and organic ingredients for a healthy and nutritious dish.
- Short preparation time, ensuring the flavor is maintained.
- Use of banana leaf, a traditional leaf in the preparation of tamales, providing a unique flavor.
- Easy-to-hold recipe, suitable for those who are in a fast pace.
- Possibility of flavor customization through the addition of seasonings and spices.
Ingredients
Main
- 2 cups of cornmeal
- 1 cup of warm water
- 500 g of shredded chicken meat
- 1 medium onion, chopped
- 2 tablespoons olive oil
- 1 tablespoon of chicken seasoning
- 12 banana leaves
- Parsley and chives to taste
Instructions
Principal
- Start by preparing the filling: heat the olive oil in a pan and sauté the onion until translucent.
- Add the shredded chicken and the seasoning, cooking for 5 minutes.
- Add chopped parsley and chives and set the filling aside.
- In a bowl, mix the cornmeal with warm water until a homogeneous dough forms.
- Cut the banana leaves into 20 cm squares and apply a thin layer of batter.
- Place a spoonful of filling in the center and fold the leaves, forming packets.
- Place the packets in a steamer pot and cook for 1 hour.
- Check that the tamales are firm and well-cooked before removing from the steam.
Chef's tips
- Use quality cornmeal to ensure a more homogeneous result.
- Cook the banana leaves to facilitate the wrapping process.
- Add additional seasonings, such as pepper or oregano, to give an extra touch of flavor.
Variations
- Add dried fruits, such as plums or peanuts, to the filling for a more nutritious version.
- Substitute olive oil with coconut oil for a healthier version.
- Add dried herbs, such as mint or manjeroba, to the filling for a touch of flavor.
Substitutions
- Replace the chicken meat with oat meat for a vegetarian option.
- Use olive oil instead of oil.
- Replace corn flour with wheat flour for a lighter version.
How to store
Store in an airtight container and refrigerated. Lasts up to 3 days.
Can it be frozen?
- Não se pode congelar.
- Tamales do not thaw well and lose consistency, not recommended.
- The tamales can be thawed and served hot, but the consistency may not be the same.
What to serve with
- Fresh parsley and green onions to season individually.
- A green leaf salad to balance the flavor of the filling.
- A chilled drink, such as fruit juice, to complement the meal.
Frequently asked questions
I can't find olive oil, what can I substitute?
You can use coconut oil or olive oil as a substitute.
How do I add more flavor to the filling?
Add seasonings like pepper, oregano, or any other you like.
How do I avoid not having enough filling?
Add more chicken meat or more filling of your choice.
How do I avoid having insufficient filling?
Add more chicken meat or more filling of your choice.
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