- Prep
- 15 min
- Cook
- 30 min
- Total time
- 45 min
- Yield
- 2 to 4 servings
- Difficulty
- EASY
- Calories
- 150 kcal
Quick summary
“Frozen banana ice cream is easy to make in 15 minutes and healthy, perfect for a hot day.”
What you need to know
- Usa bananas maduras para um sabor naturalmente doce
- Congela as bananas para textura cremosa
- Bate no liquidificador até obter consistência de sorvete
Ingredients
Main
- Step-by-Step Preparation Method:
- Peel the ripe bananas and cut them into slices of approximately 1 cm
- Place the banana slices in a container and mix with lemon juice (this prevents oxidation)
- Take to the freezer for at least 2 hours until they are completely frozen
- Remove the frozen bananas from the freezer
- Beat in the blender or processor until reaching a creamy and homogeneous consistency
- Serve immediately for soft-serve texture, or return to the freezer for 30 minutes to firm up
- Important Tips:
- Use very ripe bananas (with brown spots) to ensure natural sweetness
- Add strawberries, mango, or other tropical fruits to vary the flavor
- Serve with granola, nuts, or shredded coconut for a crunchy touch
- This dessert is naturally vegan, lactose-free, and gluten-free
- Nutritional Information:
- Preparation Time: 15 minutes (+ 2 hours of freezing)
- Total Time: 2 hours and 15 minutes
- Yield: 2 to 4 servings
- Calories per serving: Approximately 100-120 kcal
- Category: Desserts, Healthy Recipes
- Kitchen: Brazilian, Tropical
- #TropicalDessert #AmazonianCuisine #RecipeOfTheDay
Instructions
Principal
- Step 2: Place the banana slices in a container and mix with lemon juice.
- Step 6: Serve immediately for a soft-serve ice cream texture, or return to the freezer for 30 minutes to firm up.
- Step 3: Place the container with the bananas in the freezer for at least 2 hours until completely frozen.
- Step 4: Remove the frozen bananas from the freezer.
- Step 1: Peel the ripe bananas and cut them into slices of approximately 1 cm.
- Step 5: Beat the frozen bananas in a blender or food processor until you get a creamy and homogeneous consistency.
Chef's tips
- Use suco de limão para evitar oxidação
- Adicione frutas tropicais para variar o sabor
- Sirva com granola para um toque crocante
Variations
- Adicione chocolate em pó para um sabor mais intenso
- Misture nozes picadas para textura crocante
- Use bananas verdes para um sorvete mais firme
Substitutions
- Suco de limão pode ser substituído por suco de lima
- Bananas maduras podem ser substituídas por banana plantagene
- Liquidificador pode ser substituído por processador de alimentos
How to store
Leave in the refrigerator for up to 2 days, but it is best consumed soon after preparation.
Can it be frozen?
It cannot be frozen, as the bananas are already frozen before blending in the blender.
What to serve with
Serve with citrus fruits or a slice of lemon to give a citrus touch.
Frequently asked questions
Do the bananas need to be very ripe?
Yes, the bananas need to be very ripe, with brown spots, to ensure a naturally sweet flavor.
Is ice cream good with just bananas?
You can vary the flavor by adding tropical fruits like strawberries or mango.
Can I use another juice to prevent oxidation?
Yes, lime juice can be used as a substitute for lemon juice.
Can I freeze the ice cream made?
No, the ice cream should be consumed soon after preparation, as the bananas are already frozen before blending.
