- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 300 kcal
Quick summary
“Fresh and tasty Niçoise salad, ideal for a main dish. Its refreshing flavor and soft texture guarantee a perfect gastronomic experience.”
What you need to know
- 200g de atum em conserva para sabor e textura marinha
- 4 ovos para um toque de textura cremosa
- 250g de vagens para adicionar crocância
- 2 tomates medianos para coloração e sabor
- Azeitonas pretas e alface para contrastar a textura e sabor
Ingredients
Main
- 200g of canned tuna
- 4 eggs
- 250g of green beans
- 2 medium tomatoes chopped
- 1 cebola roxa fatiada
- 150g of black olives
- Lettuce to taste
- Olive oil, salt, and black pepper to taste
- Use fresh vegetables for better flavor and texture.
- If you prefer, replace the tuna with shredded chicken.
- Store the salad in an airtight container for longer durability.
- Add a little lemon juice for extra flavor.
- Serve cold for a refreshing experience.
Instructions
Principal
- Start by cooking the eggs in boiling water for 9 minutes, then place them in cold water.
- Cook the green beans for 5 minutes until they are crispy and set aside.
- On a large plate, place the lettuce as a base.
- Add the green beans, tuna, tomatoes, onion, and olives in an organized manner.
- Peel the eggs, cut them in half, and place them over the salad.
- Drizzle with olive oil, salt, and black pepper to taste.
- Serve immediately, enjoying the freshness of the ingredients.
- For a special touch, add capers or fresh herbs.
Chef's tips
- Cozinhe os ovos por exato 9 minutos para que fiquem firmes
- Utilize azeite de oliva extra virgem para dar mais sabor
- Sirva gelada para maximizar o frescor dos ingredientes
Variations
- Adicionar 100g de pimenta-do-reino para uma salada mais picante
- Substituir a alface por folhas de rúcula para um toque diferente de sabor e textura
- Substituir os tomates por pepinos picados para uma salada de sabor mais leve
Substitutions
- Substituir o atum por frango desfiado para uma textura diferente
- Substituir azeitonas por cebolas caramelizadas para novos sabores
- Substituir as vagens por brócolis para uma nova textura
How to store
Store the salad in an airtight container and use within 3-5 days to maintain its flavor and texture
Can it be frozen?
- Não se congele: a salada perde sua textura e frescura rapidamente
- Se precisar congelar, reserve os ingredientes frescos e congele separadamente, combinando antes de servir
What to serve with
- Combine com pão tostado ou crostini para adicionar textura e sabor
- Adicione uns cubos de queijo gorgonzola para dar mais textura e sabor
- Combine com um vinho branco suave para harmonizar os sabores
Frequently asked questions
Is Niçoise salad healthy?
Yes, the Niçoise salad is a healthy and balanced option, with a good balance of proteins and fresh vegetables.
How many days should I store the salad?
Niçoise salad should be stored in an airtight container and consumed within 3-5 days to maintain its flavor and texture.
What is the difference between canned tuna and chicken for this salad?
Canned tuna is more flavorful and has a seafood texture, while shredded chicken has a creamier and milder texture.
What is the best way to add capers to the salad?
Capers can be added at the time of serving or even before serving, cut into smaller pieces to maintain their flavor and texture.
Can Niçoise salad be frozen?
Do not freeze the Niçoise salad, as it quickly loses its texture and freshness. Reserve the fresh ingredients and freeze separately.
