- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 100 kcal
Quick summary
“Refresh yourself with this soft and refreshing barley water. It's a quick and tasty recipe that combines the texture of barley with a touch of lemon juice.”
What you need to know
- A simple and quick recipe to refresh yourself in the heat.
- Abundant and affordable ingredients.
- Possibility of flavor customization.
- Benefits of barley consumption (as a source of protein and fiber).
- Practical recipe with clear preparation and cooking time.
Ingredients
Main
- 1 cup of barley grain
- 2 liters of water
- 1/2 cup of sugar or honey (optional)
- Juice of 1 lemon (optional)
Instructions
Principal
- In a pot, place the barley with 2 liters of water and bring to a boil.
- Reduce the heat and cook for about 30 minutes, until the barley is tender.
- Turn off the heat and let the barley rest for 10 minutes.
- Strain the mixture through a cloth strainer or filter, separating the barley water.
- Add sugar or honey to taste, mixing well until dissolved.
- If you like, add the lemon juice for a refreshing citrus touch.
- Let cool to room temperature before refrigerating.
- Serve in glasses with ice.
Chef's tips
- Add sugar or honey to taste to balance the flavor.
- Strain the barley water carefully to eliminate grains.
- Decorate with ice before serving for a refreshing experience.
Variations
- Add a little grated lemon zest for an extra touch of flavor.
- Remove the barley before cooking for a smoother barley water.
- Add chopped nuts for extra texture.
Substitutions
- Substitute the barley with rice or corn kernels for a lighter version.
- Substitute lemon juice with orange juice for a citrus variation.
- Substitute sugar with natural artisanal sweetener like stevia.
How to store
- Refrigerator: You can keep the barley water for up to 2 days.
- Freezer: you can freeze barley water in small portions.
Can it be frozen?
- You cannot freeze barley water.
- If desired, you can freeze the barley water in small portions, then strain at the time of serving.
- When thawing, let it cool before serving to maintain the refreshing flavor.
What to serve with
- Serve with ice for a refreshing touch.
- Add a little lemon powder for an extra touch of flavor.
- Combine with a drizzle of extra virgin olive oil to give a softer texture.
Frequently asked questions
What is the ideal amount of barley for one portion?
One serving is made with 1 cup of pearl barley.
How can I adjust the flavor of the barley water?
You can adjust the flavor by adding sugar or honey to taste, or adding lemon juice for a citrusy touch.
Is barley water good for afternoon tea?
Yes, it is a refreshing and healthy option for afternoon tea.
Can barley water be served hot?
No, barley water is best served fresh or with ice.
Is barley water healthy?
Yes, barley is rich in fiber and protein, and barley water is a healthy and refreshing drinking option.
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