- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 130 kcal
Quick summary
“This refreshing salad is a summer delight, combining flavors of fresh, juicy tropical fruits. It is easy to make and can be prepared in advance and kept in the refrigerator for up to 2 days.”
What you need to know
- Fresh and natural ingredients for a healthy and refreshing salad.
- Adaptations for those who don't like sugar, including natural sweetener options.
- Possibility of freezing the salad for later consumption.
Ingredients
Main
- 1 cup of chopped pineapple
- 1 cup of chopped mango
- 1 cup of chopped watermelon
- 2 oranges in segments
- 1 banana, sliced
- 1 tablespoon of lemon juice
- 1 tablespoon of honey (optional)
- Use seasonal fruits for an even fresher flavor.
- Try adding mint leaves for a touch of freshness.
- Substitute honey with natural sweeteners if you prefer a sugar-free version.
- The salad can be made in advance and stored in an airtight container in the refrigerator for up to 2 days.
- If desired, add a little plain yogurt for a creamy touch.
Instructions
Principal
- Start by chopping the pineapple, mango, and watermelon into small cubes and place in a large bowl.
- Add the orange segments and banana slices to the bowl.
- Drizzle the fruits with lemon juice to prevent the banana from darkening.
- If you prefer, add a tablespoon of honey to sweeten.
- Mix all ingredients delicately with a spoon, taking care not to break the fruits.
- Leave the salad in the fridge for at least 10 minutes before serving, to intensify the flavors.
Chef's tips
- Add mint leaves for an extra touch of freshness.
- Mix gently so as not to break the fruits.
- Replace honey with natural sweeteners for sugar-free versions.
Variations
- Add chopped nuts for a texture contrast.
- Replace oranges with lemons for a more acidic flavor.
- Add cubes of plain yogurt at the end of the mixture for a creamy touch.
Substitutions
- Replace honey with natural sweeteners like melazela.
- Replace natural yogurt with fruit creams.
- Replace lemon juice with coconut water.
How to store
The salad can be made in advance and stored in an airtight container in the refrigerator for up to 2 days.
Can it be frozen?
The salad can be frozen, but it is recommended that it be thawed and left to rest for about 10 minutes before serving so that the flavors blend better.
What to serve with
It serves well as a side dish for light meals, such as an afternoon snack or happy hour.
Frequently asked questions
How can I make this salad for 2 people?
Divide all ingredients by half and reduce the preparation and cooking time by half.
Can I use fruits that are not in season?
Sure, use what is available and freshest, but the quality of the flavor may vary.
What is the ideal proportion of each fruit?
The proportion is flexible, but the suggestion is 1 cup of each fruit for 4 servings.
Can I add more fruits to the salad?
Sure, but remember to use fresh, small-chopped fruits to maintain the texture and flavor.
