- Prep
- 45 min
- Cook
- 30 min
- Total time
- 75 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 120 kcal
Quick summary
“Stuffed eggplant is a tasty and healthy dish that combines vegetables with a delicious mixture. It is worth preparing due to its unique flavor and ease of preparation.”
What you need to know
- Berinjelas são o ingrediente principal e devem ser bem escolhidas
- A mistura de recheio deve ser bem distribuída para um resultado uniforme
- O forno deve estar pré-aquecido para garantir uma cozimento perfeito
Ingredients
Main
- cup (tea) olive oil
- cup (tea) ground chicken
- cup (tea) chopped onion
- cup (tea) cooked rice
- tablespoons dendê oil
- eggs eggs
- cup (tea) sweet corn
- cup (tea) olive oil
- g grated cheese
- tablespoons dendê oil
- tablespoons oat flour
- g eggplant
Instructions
Principal
- Fill the eggplant halves with the mixture and, if desired, sprinkle grated cheese on top. Place on a baking sheet and bake in a preheated oven at 180°C for approximately 25 minutes, until golden and soft. Garnish with parsley before serving.
Chef's tips
- Lave as berinjelas sob água corrente para remover qualquer sujeira
- Use um facão afiado para cortar as berinjelas sem quebrar as peças
- Se preferir, cozinhe as berinjelas em água por 10 minutos antes de rechear
Variations
- Adicione alho e orégano para um sabor mais intenso
- Use berinjelas verdes para uma versão diferente
- Experimente rechear com frango desfiado e queijo prato
Substitutions
- O queijo ralado pode ser substituído por mussarela cortada em cubos
- A mistura de recheio pode ser alterada com carne moída ou tofu
- O forno pode ser substituído por uma panela de pressão para um cozimento mais rápido
How to store
- Leave the stuffed eggplants on a plate covered with plastic wrap and store in the refrigerator for up to 2 days.
- Keeping the eggplant in the skillet can keep the texture and flavor intact.
Can it be frozen?
It is not recommended to freeze stuffed eggplants, as the texture may change after thawing. If you wish to freeze, prepare only the filling and freeze in individual portions.
What to serve with
- Serve with white rice and a lettuce and tomato salad to complement the dish.
- Add a tomato sauce or olive oil sauce to accompany.
Frequently asked questions
Can the grated cheese be substituted?
The grated cheese can be replaced by mozzarella cut into cubes or by a mixture of cheeses.
How to store stuffed eggplants?
Store the stuffed eggplants on a plate covered with plastic wrap and store in the refrigerator for up to 2 days.
Can you freeze stuffed eggplants?
It is not recommended to freeze stuffed eggplants, as the texture may change after thawing.
Which type of eggplant to use?
Choose ripe, but still firm, eggplants for a better result.
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