- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 350 kcal
Quick summary
“Enjoy a delicious and nutritious shrimp recipe with creamy polenta, perfect for a healthy and tasty meal. Creamy polenta is the perfect base for the delicious shrimp, making this dish an excellent option for those looking for healthy and versatile alternatives.”
What you need to know
- Easy and quick recipe for 4 servings.
- Healthy and nutritious ingredients.
- Creamy polenta is the highlight of the dish.
- Accompanied by parsley, it makes the culinary experience even more enjoyable.
- Recipe that can be prepared in a few minutes.
Ingredients
Main
- 400g of cleaned shrimp
- 1 cup of polenta
- 1 liter of water
- 1 chopped onion
- 2 cloves garlic, minced
- 1 tablespoon of olive oil
- Salt and pepper to taste
- Chopped parsley for garnish
Instructions
Principal
- In a pot, boil the water and add the polenta, cooking over low heat and stirring constantly for about 20 minutes until a creamy texture is obtained.
- While the polenta cooks, heat the skillet with olive oil and add the onion, sautéing until it becomes transparent.
- Add the garlic and shrimp to the skillet, seasoning with salt and pepper. Cook until the shrimp turn pink and firm.
- Once the polenta is ready, remove from the heat and check the seasoning. Adjust as necessary.
- Serve the polenta in shallow bowls and top with the shrimp.
- Garnish with chopped parsley before serving.
Chef's tips
- Check the texture of the polenta during cooking to ensure perfect creaminess.
- Fry the shrimp evenly to ensure uniform cooking.
- Add parsley at the end to preserve color and flavor.
Variations
- For a healthier variation, replace the shrimp with turkey breast fillets.
- For a healthier version, add slimming seaweed to the polenta before cooking.
- For a more traditional version, add sun-dried tomatoes to the sauté.
Substitutions
- Replace garlic with chives for those who do not like garlic.
- Replace shrimp with fish for those who prefer alternatives.
- Replace the polenta with cooked rice for a different version.
How to store
The polenta and shrimp can be stored for up to 3 days in an airtight container in the refrigerator. Parsley should be stored in an airtight container in the freezer.
Can it be frozen?
- The polenta and shrimp can be frozen in an airtight container.
- To defrost, remove from the refrigerator 12 hours before serving time.
- Add the shrimp to the dish just before serving.
What to serve with
- To accompany, serve with green leaf salad or roasted vegetables.
- For a higher calorie option, serve with a side of rice or brown rice.
- For a healthier version, serve with green leaf salad and a light dessert.
Frequently asked questions
Can the dish be made at home in less than 20 minutes?
Yes, the recipe is quite fast and all main ingredients can be prepared in less than 20 minutes.
What is the ideal texture of polenta?
The ideal texture is creamy and smooth, without lumps.
How can I replace the shrimp?
Fish or turkey fillets are great alternatives, both in terms of texture and flavor.
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