- Prep
- 1 min
- Cook
- 30 min
- Total time
- 31 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 250 kcal
Quick summary
“Vegan Shrimp Moqueca is a healthy and versatile recipe, ideal for those who want to prepare a special dish without meat. It is easy to make and can be served as an appetizer or main course.”
What you need to know
- Tofu and coconut milk are natural substitutes for shrimp, ensuring a healthy vegan recipe.
- Cooking over low heat for about 20 minutes ensures perfect cooking.
- Adding cilantro at the end gives a tasty and unusual touch.
Ingredients
Main
- box coconut milk
- bell peppers bell peppers
- box rice
- onions onions
- clusters cilantro
- tablespoons oat flour
- g marinated tofu
Instructions
Principal
- Incorporate the marinated tofu and coconut milk, stirring well. Cook over low heat for about 20 minutes, stirring occasionally. At the end, add the cilantro and adjust the salt. Serve hot, accompanied by rice.
Chef's tips
- Marinate the tofu for at least 30 minutes before cooking for better flavor absorption.
- Stir occasionally to ensure the coconut milk mixes well with the tofu.
- Add cilantro at the end to prevent it from burning.
Variations
- To give a different touch of flavor, you can add a little pea to the sauce.
- For a creamier version, add a little soy milk to the sauce.
- Substitute cilantro with black pepper for a spicier version.
Substitutions
- Substitute tofu with oat tofu for those following an egg-free diet.
- Replace coconut milk with almond milk for those who cannot or do not like coconut milk.
- Replace the cilantro with garlic powder to give a touch of additional flavor.
How to store
The Vegan Shrimp Moqueca should be consumed immediately after preparation, as it will not freeze well.
Can it be frozen?
Can be frozen. Keep the moqueca warm at room temperature and place it in a thermal container to serve hot.
What to serve with
Serves well with brown rice and zucchini farofa.
Frequently asked questions
Can I add more cilantro to the moqueca?
Sure, you can add more cilantro for more flavor, but make sure to mix well so it doesn't burn.
Can I replace coconut milk with soy milk?
Of course, you can substitute coconut milk with soy milk for those who can't have or don't like coconut milk.
How do I substitute the shrimp in the recipe?
Replace the shrimp with tofu or oat tofu, and add cilantro at the end to give a touch of flavor.
How do I freeze moqueca?
Can be frozen. Keep the moqueca warm at room temperature and place it in a thermal container to serve hot.
Can I add more tofu to the recipe?
Yes, you can add more tofu to increase the portion size, but make sure to marinate the tofu for at least 30 minutes for better flavor absorption.
