- Prep
- 40 min
- Cook
- 30 min
- Total time
- 70 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 85 kcal
Quick summary
“Light and healthy vegetable soup, perfect for cold days. It is worth it for the variety of nutrients and ease of preparation.”
What you need to know
- Utiliza legumes frescos para garantir sabor e nutrientes
- Tempo de preparo reduzido, ideal para dias corridos
- Possibilidade de fazer uma sopa cremosa, para variedade de texturas
Ingredients
Main
- g various vegetables
- tablespoons aveiro flour
Instructions
Principal
- Cook for about 20 minutes, until the vegetables are tender. Season with salt and pepper to taste. For a creamier texture, beat the soup in a blender, if you prefer. Sirva quente.
Chef's tips
- Lave bem os legumes antes de cortar para evitar sujeira na sopa
- Cozinhe a sopa em uma panela de fundo largo para evitar que queime
- Adicione um pouco de cebola picada para dar mais sabor
Variations
- Adicione folhas verdes como couve ralada para mais vitaminas
- Inclua grãos de soja para um toque proteico
- Experimente adicionar um pouco de leite para uma textura ainda mais cremosa
Substitutions
- Cenoura pode ser substituída por abóbora
- Batata pode ser substituída por batata doce
- Temperos podem ser substituídos por caldo de legumes
How to store
Leave the soup in a covered glass bowl and store in the refrigerator. It should last up to 3 days.
Can it be frozen?
Not recommended, as the texture may change after thawing.
What to serve with
Serve with toasted French bread or garlic bread toasts to accompany
Frequently asked questions
Can the soup be served hot or cold?
The soup is best served hot, but can be served cold if you prefer as a vegetable salad.
Can I make the soup with frozen vegetables?
Yes, you can use frozen vegetables to save time. Make sure to thaw them before adding to the soup.
Can the soup be made with other types of vegetables?
Of course, you can use a combination of vegetables like broccoli, zucchini, beetroot, and corn to create different flavors and textures.
How can I vary the flavor of the soup?
Add fresh herbs like basil or oregano, or a little tomato sauce to add flavor.
