- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 350 kcal
Quick summary
“Vegetable Yakisoba is a tasty and healthy dish that combines cooked noodles with sautéed vegetables in a delicious sauce. It's perfect for a light and nutritious meal.”
What you need to know
- Utiliza macarrão yakisoba, um ingrediente principal da culinária japonesa
- Combina vários vegetais, proporcionando uma variedade de sabores e nutrientes
- Molho shoyu e óleo de gergelim conferem um sabor intenso ao prato
Ingredients
Main
- 250g of yakisoba noodles
- 1 medium carrot cut into strips
- 1 small zucchini in strips
- 1 red bell pepper in slices
- 1 medium onion in strips
- 3 tablespoons of shoyu sauce
- 2 tablespoons of sesame oil
- 1 tablespoon of grated ginger
- Use vegetables of your preference to vary the recipe.
- For extra flavor, add nuts or seeds at the end of preparation.
- Adjust the amount of soy sauce according to your personal taste.
- A pinch of pepper can give a special touch to the dish.
- Serve with chili sauce on the side for those who like a spicier flavor.
Instructions
Principal
- Cook the yakisoba noodles in boiling water according to the package instructions and set aside.
- In a wok, heat the sesame oil and saute the onion until it is translucent.
- Add the carrot and bell pepper, sautéing for about 5 minutes.
- Incorporate the zucchini and continue cooking for another 3 minutes.
- Add the grated ginger and soy sauce, mixing well.
- Add the cooked pasta and mix all the ingredients, heating for another 2 minutes.
- Serve hot and enjoy!
Chef's tips
- Refogue a cebola primeiro para que ela não queime ao adicionar os vegetais mais crocantes
- Ajuste o molho shoyu conforme seu gosto pessoal, podendo aumentar ou diminuir
- Sirva com molho de pimenta à parte para quem gosta de um sabor mais picante
Variations
- Adicione castanhas torradas para um sabor crocante
- Experimente com outros vegetais como espinafre ou brócolis
- Use molho teriyaki em vez de shoyu para um sabor diferente
Substitutions
- Pode substituir o pimentão vermelho por pimentão verde ou amarelo
- O gengibre pode ser substituído por ginger beer se não estiver disponível
- Para uma versão mais leve, use óleo de coco em vez de óleo de gergelim
How to store
Store the vegetable yakisoba in the refrigerator in an airtight container for up to 3 days. To keep it fresh, keep it refrigerated and check that there are no changes in texture or aroma before consuming.
Can it be frozen?
Vegetable yakisoba cannot be frozen. The texture may change when thawing, making it less appreciated.
What to serve with
- Sirva com um salada verde para complementar a textura do macarrão e os vegetais
- Adicione um molho de soja à parte para aqueles que preferem um sabor mais intenso
- Ofereça um acompanhamento de legumes assados para um menu equilibrado
Frequently asked questions
Can the dish be prepared without using sesame oil?
Yes, you can use coconut oil or any other oil of your preference to sauté the vegetables.
Which sauce can replace soy sauce?
You can use traditional soy sauce or teriyaki sauce as a substitute for shoyu sauce, adjusting the flavor according to preference.
Is the dish suitable for people who do not eat meat?
Yes, this vegetable yakisoba is perfectly suitable for vegetarians and vegans, as it does not contain any animal ingredients.
Can the dish be prepared with other types of pasta?
Yes, you can use any type of fried or cooked noodles to replace yakisoba, adapting the amount of sauce as needed.
