Receita Solta

Bean Broth: The Taste of Brazilian Tradition

RS

Por

Master Receita Solta

Bean Broth: The Taste of Brazilian Tradition
Prep Time20 min
Cook Time30 min
Servings4 servings
DifficultyEASY
Calories180 kcal

Resumo para quem tem pressa

"The traditional black bean broth is a classic preparation blended until it reaches a velvety consistency, seasoned with an aromatic sauté of garlic, onion, and bay leaf. It is worth making to warm up cold days or serve as a comforting and nutrient-rich appetizer."

Bean Broth: The Taste of Brazilian Tradition

O Que Você Precisa Saber

- Soak the beans in water for 8 hours to reduce antinutrients and speed up pressure cooking. - Cook for 30 minutes under pressure and wait for the steam to release naturally before opening the pot safely. - Remove the bay leaf before blending the broth with the immersion blender so as not to make it bitter or alter the texture.

Ingredients

Main Course

  • 1 cup of black beans
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 bay leaf
  • 1 liter of water
  • Salt and pepper to taste
  • Green onions for garnish
  • Use already cooked beans to reduce preparation time.
  • Add a smoky touch using bacon or calabresa sausage.
  • Try substituting black beans with pinto beans for a different version.
  • O caldo pode ser armazenado na geladeira por até 3 dias.
  • For a thicker broth, leave less water during cooking.

Instructions

Main Course

1

Start by letting the beans soak in water for about 8 hours to soften.

2

Drain the beans and set aside.

3

In the pressure cooker, heat the olive oil and add the onion, sautéing until golden.

4

Add the minced garlic and sauté for 1 more minute.

5

Add the beans, the bay leaf, and mix all the ingredients well.

6

Add the water (1 liter) and season with salt and pepper to taste.

7

Cover the pan and cook for 30 minutes after pressure starts.

8

Turn off the heat and let the pressure release naturally.

9

Open the pot, remove the bay leaf, and blend the broth with an immersion blender until you get a creamy texture.

10

Serve hot, decorating with chopped green onions.

Equipe sua Cozinha

Encontramos os melhores utensílios e ingredientes para você preparar Bean Broth: The Taste of Brazilian Tradition com perfeição.

COMPRAR INGREDIENTES

Como Associado Amazon, o Receita Solta recebe por compras qualificadas feitas atraves deste link.

Chef Tips

- Blend the broth directly in the pot with an immersion blender or use a blender with the lid semi-open to release the steam. - If the broth becomes too thick after blending, add half a cup of boiling water and cook for another 3 minutes. - Finish with freshly chopped parsley when serving to add freshness and color contrast.

Variations

- Broth with smoked meats: brown small cubes of bacon and thin slices of calabresa sausage before sautéing. - Toque picante: add half a chopped chili pepper without seeds along with the garlic in the sauté. - Broth with vegetables: cook cubes of kabocha squash or carrots along with the beans to thicken the broth.

Substitutions

- Black beans: can be replaced by pinto beans, black-eyed peas, or red beans in the same measure. - Olive oil: use vegetable oil, lard, or butter to sauté the garlic and onion. - Green seasoning (parsley and scallions): substitute with chopped fresh cilantro or flat-leaf parsley according to regional preference.

How to Store

Store the broth in a glass container with an airtight lid in the refrigerator for up to 3 days. When reheating, add a little water, as beans tend to thicken naturally under refrigeration.

Can You Freeze It?

It can be frozen in individual portions in suitable plastic containers for up to 90 days. Thaw in the refrigerator overnight or directly in the pan over low heat with a spoonful of water.

What to Serve With

Serve with crispy French bread toasts, seasoned croutons, dry fried pork rinds, or lemon wedges. Pairs very well with a shot of artisanal cachaça or natural orange juice.

Frequently Asked Questions

Why is it important to soak the beans?

Soaking eliminates phytates that cause intestinal gas and reduces the cooking time of the grain in the pressure cooker.

Can I use beans that are already cooked in the refrigerator?

Yes, just sauté the onion and garlic, add the cooked beans with the broth, boil for 5 minutes, and blend with an immersion blender.

How to prevent the blender from splashing hot broth?

Remove the central cap of the blender and cover the hole with a clean kitchen towel while blending to let the steam escape.

The broth was thin, how do I thicken it?

Let it boil over medium heat with the pan uncovered for about 8 minutes to naturally reduce the excess liquid.

You might also like

Fale pelo WhatsApp