Aqui, todo tipo de receita tem espaço!

Bean Soup with Vegetables: Conforto em Cada Colher

Name: Bean Soup with Vegetables: Conforto em Cada Colher
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: Brasileira
Ingredients: 2 cups of cooked black beans; 1 chopped onion; 2 cloves garlic, minced; 3 carrots, cut into cubes; 2 chopped zucchinis; 1 red bell pepper, chopped; 4 cups of vegetable broth; 1 tablespoon olive oil; Salt and pepper to taste; Cheiro-verde picado a gosto

Por

Master Receita Solta

Bean Soup with Vegetables: Conforto em Cada Colher

Prep Time20 min

Cook Time30 min

Servings4 servings

DifficultyEASY

Calories350 kcal

Resumo para quem tem pressa

"Learn how to prepare a bean soup with vegetables, delicious and nutritious. It is a quick and versatile recipe that pleases everyone."

Bean Soup with Vegetables: Conforto em Cada Colher

O Que Você Precisa Saber

- Easy-to-follow recipe with common ingredients. - Tasty and balanced, perfect for any meal. - Cooking in vegetable broth helps preserve nutrients. - Creamy texture can be acquired according to the cook's preference. - Practical for those looking for speed and quality.

Ingredients

Main Course

2 cups of cooked black beans
1 chopped onion
2 cloves garlic, minced
3 carrots, cut into cubes
2 chopped zucchinis
1 red bell pepper, chopped
4 cups of vegetable broth
1 tablespoon olive oil
Salt and pepper to taste
Cheiro-verde picado a gosto

Instructions

Main Course

Heat the olive oil in a large pot over medium heat.

Add the onion and garlic, sautéing until they are translucent.

Add the carrot and bell pepper, sautéing for another 5 minutes.

Add the zucchini and continue cooking for another 3 minutes.

Incorporate the cooked beans and mix well.

Add the vegetable broth and season with salt and pepper to taste.

Let the soup cook over low heat for 20 minutes, stirring occasionally.

If you prefer a creamier texture, blend part of the soup in a blender and return it to the pot.

Finish with chopped green onions before serving.

Equipe sua Cozinha

Encontramos os melhores utensílios e ingredientes para você preparar Bean Soup with Vegetables: Conforto em Cada Colher com perfeição.

COMPRAR INGREDIENTES

Como Associado Amazon, o Receita Solta recebe por compras qualificadas feitas atraves deste link.

Chef Tips

- Sauté onion and garlic until transparent for a more intense flavor. - Add green onions at the end for a touch of freshness. - Blend some of the soup in a blender to give a creamier texture before serving.

Variations

- Para dar um toque de sabor adicional, acrescente um pouco de molho de tomate. - Para uma versão mais saudável, substitua caldo de legumes por água pura. - Use camarão em vez de feijão para uma versão mais salgada.

Substitutions

- To reduce salt, opt for natural seasonings like cedar pepper or lemon on cucumber. - Replace zucchini with red bell peppers for a lower-carb version. - Use peas instead of beans for a lighter version.

How to Store

A sopa deve ser consumida em 1-2 dias após preparação.

Can You Freeze It?

- Cannot be frozen directly, as the texture may change. - To freeze, store in glass jars before cooking. - When thawed, blend a portion of the soup in the blender before serving.

What to Serve With

- Vegetable flavor can be complemented with French bread or homemade pasta. - A good option to accompany is a piece of French bread with tomato sauce. - For an extra touch of flavor, serve with a green leaf salad.