Receita Solta

Delicious Flank Steak with Onions Recipe

RS

Por

Master Receita Solta

Delicious Flank Steak with Onions Recipe
Prep Time20 min
Cook Time30 min
Servings4 servings
DifficultyEASY
Calories320 kcal

Resumo para quem tem pressa

"Delicious sautéed flank steak with onions is a quick and tasty recipe, perfect for a quick and nutritious snack. If marinated, the meat becomes even tastier."

Delicious Flank Steak with Onions Recipe

O Que Você Precisa Saber

- Easy to prepare and quick for fast meals. - Flank steak absorbs seasoning well, resulting in an intense flavor. - The combination of onion and skirt steak creates a unique texture and flavor. - The use of olive oil and balsamic vinegar adds a touch of freshness and flavors. - Parsley adds a final touch of flavor and color.

Ingredients

Main Course

  • 1 kg flank steak
  • 3 medium onions sliced
  • 4 tablespoons of olive oil
  • 2 cloves garlic, minced
  • Salt and black pepper to taste
  • 1 tablespoon balsamic vinegar
  • Salsinha picada a gosto

Instructions

Main Course

1

Season the flank steak with salt, black pepper, and balsamic vinegar, letting it marinate for at least 15 minutes.

2

In a large pot, heat the olive oil over medium heat and add the sliced onions, sautéing until they are golden.

3

After the onions, add the minced garlic and sauté quickly, taking care not to burn.

4

Remove the onions from the pan and set aside.

5

In the same pan, add the flank steak and cook for about 10 minutes on each side, until well browned.

6

When the meat is almost done, add the onions back to the pan, mixing everything together.

7

Reduce the heat and let it cook for another 10 minutes, allowing the flavors to integrate.

8

Check the seasoning and adjust as necessary.

9

Finalize com salsinha picada até o momento de servir.

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Chef Tips

- Let the flank steak rest for at least 15 minutes to sear better. - When cooking, check the doneness of the meat to ensure it stays tender and not tough. - If you prefer, you can replace the balsamic vinegar with apple cider vinegar.

Variations

- Substituir a fraldinha por frango para uma versão mais leve. - Adicionar pimenta-do-reino em pó para um toque extra de sabor. - Adicionar uma colher de sopa de tomilho em pó para uma versão mais aromática.

Substitutions

- Substitute the flank steak with top sirloin or roasted pork for a heavier version. - Replace garlic with chopped chives for a milder version. - Substitute the onion for red bell pepper for a more colorful version.

How to Store

Chilling the flank steak before cooking keeps it more flavorful. The fraldinha keeps well at room temperature for up to 3 days.

Can You Freeze It?

It cannot be frozen directly, as the flank steak may overcook. However, you can freeze the flank steak before cooking and thaw before cooking.

What to Serve With

- Chopped parsley for a final touch of flavor and color. - Green leaf salad to balance the heavier meat. - Barbecue steak for a heavier version.

Frequently Asked Questions

Is it safe to let the flank steak marinate for longer?

Yes, more marinating time is advisable so that the meat absorbs the flavor better and becomes tastier.

How can I substitute the garlic?

If preferred, the garlic can be replaced with chopped chives, which have a milder flavor.

A fraldinha mantém bem em temperatura ambiente?

Sim, a fraldinha mantém bem em temperatura ambiente por até 3 dias.

How do I thaw frozen flank steak?

Thaw the flank steak in the microwave or in cold water.

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