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Delicious Homemade Vegetable Soup

Name: Delicious Homemade Vegetable Soup
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: Brasileira
Ingredients: 1 cup chopped carrots; 1 cup of chopped potato; 1 cup of chopped zucchini; 1 chopped onion; 2 cloves garlic, minced; 1 bay leaf; 1 liter of vegetable broth; Salt and pepper to taste; Olive oil for sautéing

Por

Master Receita Solta

Prep Time20 min

Cook Time30 min

Servings4 servings

DifficultyEASY

Calories100 kcal

Resumo para quem tem pressa

"This homemade creamy soup sautés carrots, potatoes, and zucchini in olive oil with garlic and onion before cooking in aromatic broth. Whipped until velvety, it is a nutritious and light option for dinner."

Delicious Homemade Vegetable Soup

O Que Você Precisa Saber

- O refogado inicial dos cubos de cenoura e batata no azeite concentra os açúcares naturais dos vegetais antes da água. - A abobrinha entra depois para não desmanchar precocemente preservando sua cor e seus nutrientes solúveis. - Retirar a folha de louro antes de bater no liquidificador evita amargor excessivo e textura áspera no creme.

Ingredients

Main Course

1 cup chopped carrots
1 cup of chopped potato
1 cup of chopped zucchini
1 chopped onion
2 cloves garlic, minced
1 bay leaf
1 liter of vegetable broth
Salt and pepper to taste
Olive oil for sautéing

Instructions

Main Course

Heat a drizzle of olive oil in a large pan over medium heat.

Add the onion and garlic, sautéing until golden.

Add the carrot and potato, sautéing for 5 minutes.

Add the zucchini and the bay leaf, mixing well.

Pour the vegetable broth into the pan and season with salt and pepper.

Let it boil and reduce the heat, cooking for 20 minutes.

Retire a folha de louro e bata a sopa no liquidificador até ficar cremosa.

If desired, return the soup to the pot and heat again.

Equipe sua Cozinha

Encontramos os melhores utensílios e ingredientes para você preparar Delicious Homemade Vegetable Soup com perfeição.

COMPRAR INGREDIENTES

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Chef Tips

- Espere a sopa amornar ligeiramente antes de colocar no liquidificador e retire a tampa central para o vapor escapar. - Corte todos os legumes em cubos uniformes para garantir que cozinhem ao mesmo tempo nos 20 minutos de fervura. - Passe a sopa batida por uma peneira de malha fina se desejar uma consistência ainda mais sedosa e refinada.

Variations

- Rustic soup with chunks: blend only half of the pot's contents and return to the soup to keep vegetables whole. - Touch of ginger: add a teaspoon of grated fresh ginger along with the sautéed garlic and onion. - Soup with cream: add 100 ml of boxed heavy cream or coconut milk to the whipped cream.

Substitutions

- English potato can be replaced with sweet potato, mandioquinha (baroa potato), or yam for dense body. - Zucchini can be replaced by chayote in cubes or pumpkin in the same amount of 1 cup. - Olive oil can be replaced with regular butter or sunflower vegetable oil for sautéing.

How to Store

Store the creamy soup in an airtight glass or BPA-free plastic container in the refrigerator for up to 4 days. To consume, reheat in a covered pan over low heat, stirring with a spoon until it comes to a uniform boil.

Can You Freeze It?

Congela muito bem em potes com tampa por até 3 meses deixando 2 cm de espaço na borda. Descongele na geladeira por 12 horas ou diretamente na panela em fogo baixo, mexendo vigorosamente com fouet para homogeneizar.

What to Serve With

Serve steaming hot drizzled with a thread of raw extra virgin olive oil, crunchy croutons, and grated parmesan cheese on top. Slices of toasted Italian bread with garlic complement the meal in a balanced way.