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Delicious Savory Spinach Crepioca

Name: Delicious Savory Spinach Crepioca
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: Brasileira
Ingredients: 1 cup of tapioca starch; 1/2 cup of fresh chopped spinach; 1 egg; 1/4 cup of grated cheese (optional); Salt to taste

Por

Master Receita Solta

Prep Time20 min

Cook Time30 min

Servings4 servings

DifficultyEASY

Calories145 kcal

Resumo para quem tem pressa

"This savory version incorporates fresh chopped spinach leaves into the egg and tapioca batter enriched with grated cheese. The quick 5-minute cooking preserves the vivid color of the vegetables and delivers a light snack."

Delicious Savory Spinach Crepioca

O Que Você Precisa Saber

- O espinafre fresco picado miúdo incorpora com perfeição à emulsão de ovo e goma de tapioca. - O queijo ralado adicionado sobre a massa quente derrete gradualmente conferindo untuosidade. - O cozimento em duas etapas garante a base dourada e firme para suportar o recheio sem romper.

Ingredients

Main Course

1 cup of tapioca starch
1/2 cup of fresh chopped spinach
1 egg
1/4 cup of grated cheese (optional)
Salt to taste

Instructions

Main Course

Em um recipiente, misture a goma de tapioca, o espinafre picado, o ovo e o sal até obter uma massa homogênea.

Heat the non-stick skillet over medium heat.

Pour the mixture into the skillet, shaping it into a circular shape.

Cook for approximately 3 minutes or until the bottom is golden.

Turn the crepioca with the help of a spatula and cook for another 2 minutes.

If desired, add grated cheese over the still-hot crepioca.

Remove from the skillet and serve hot, accompanied by sauces or salads.

Repeat the process with the rest of the dough.

Equipe sua Cozinha

Encontramos os melhores utensílios e ingredientes para você preparar Delicious Savory Spinach Crepioca com perfeição.

COMPRAR INGREDIENTES

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Chef Tips

- Chop the spinach as finely as possible with a knife to distribute the green bits evenly in the dough. - Dry the spinach leaves well after washing so as not to introduce excess free water into the crepioca. - Sprinkle the grated cheese as soon as you flip the crepioca so that it melts while the other side browns.

Variations

- Bata o espinafre cru junto com o ovo e a tapioca no mixer para obter uma crepioca verde uniforme. - Adicione tomate cereja cortado ao meio e orégano sobre o queijo derretido para um perfil aromático estilo pizza. - Acrescente sementes de gergelim preto à massa crua para dar efeito visual e textura crocante.

Substitutions

- Fresh spinach can be substituted with finely sliced collard greens or chopped fresh arugula. - The grated cheese can be parmesan, mozzarella, standard Minas cheese, or grated smoked ricotta. - Tapioca starch can be replaced by fine oat flakes to lower the glycemic index.

How to Store

Store in an airtight container in the refrigerator for up to 2 days. Reheat in a hot skillet without fat for 1 to 2 minutes so the cheese softens again and the dough regains firmness.

Can You Freeze It?

Freeze the finished and cold crepiocas, stacked with sheets of parchment paper between them, for up to 45 days. To consume, place directly in a warm covered skillet until heated through.

What to Serve With

Accompanied by a green salad of fresh leaves with olive oil, pineapple juice with mint, or iced mate tea.

Frequently Asked Questions

Preciso refogar o espinafre antes de misturar na massa?

Não é necessário; o espinafre picado bem fino cozinha suficientemente nos 5 minutos de contato com a frigideira quente, preservando suas vitaminas e textura fresca.

How to make the crepioca green throughout?

Beat the egg with the tapioca and spinach leaves in the blender or mixer for 30 seconds instead of mixing with a fork; the dough will have a homogeneous green color.