Receita Solta

Pea Soup: Conforto em Cada Colher

RS

Por

Master Receita Solta

Pea Soup: Conforto em Cada Colher
Prep Time20 min
Cook Time30 min
Servings4 servings
DifficultyEASY
Calories470 kcal

Resumo para quem tem pressa

"Esta tradicional sopa de ervilha seca combina a textura aveludada do grão cozido e triturado com pedacinhos dourados de bacon crocante, cenoura e louro. É um clássico denso e acolhedor, ideal para aquecer noites de inverno."

Pea Soup: Conforto em Cada Colher

O Que Você Precisa Saber

- The slow cooking of the dried pea softens the legumes until they form a naturally creamy and full-bodied base. - The prior frying of the bacon extracts the fat to brown the garlic and onion, building deep layers of flavor. - The bay leaf cooked with the broth perfumes the grain and softens the excessive formation of gases from the legume.

Ingredients

Main Course

  • 2 xícaras de ervilha seca
  • 5 cups of water
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 medium carrot, chopped
  • 1 bay leaf
  • 100g chopped bacon
  • Salt and black pepper to taste
  • Parsley sprig to finish

Instructions

Main Course

1

Em uma panela grande, frite o bacon até que fique crocante. Retire e reserve.

2

In the same pan, add the onion and garlic, sautéing until golden.

3

Add the carrot and sauté for a few more minutes.

4

Mix the dried peas and add the water and the bay leaf.

5

Let it cook for about 30 to 40 minutes or until the peas are very soft.

6

Remove the bay leaf and blend the soup in a blender until a creamy consistency is obtained.

7

Return the soup to the pan, season with salt and pepper to taste, and bring to low heat to warm up.

8

Serve hot, sprinkled with the reserved bacon and chopped parsley.

Equipe sua Cozinha

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Chef Tips

- Leave the dried peas to soak in water for 4 hours to hydrate, reducing the pot time by half. - Reserve the fried bacon on absorbent paper to maintain the crunchiness and sprinkle only on the individual plate at the time of serving. - Remove the bay leaf before blending the soup in the blender so as not to leave bitter fragments in the cream.

Variations

- Add small cubes of boiled potato along with the carrot to give more texture to the blended broth. - Add 1 teaspoon of smoked paprika to the sautéed garlic to intensify the color and smoky notes. - Place cubes of provolone or prato cheese at the bottom of the bowl before pouring the steaming soup.

Substitutions

- The chopped bacon can be replaced with 100g of paio or smoked Calabrian sausage sliced into thin rounds. - Filtered water can be swapped for homemade vegetable broth or beef broth for a denser broth. - Split yellow peas can be replaced with green or red lentils keeping the same measure of 2 cups.

How to Store

Pea soup lasts up to 4 days in the refrigerator in a tightly sealed container. As peas thicken quite a bit when they cool, add about 100ml of boiling water when reheating in the pan over low heat to recover the creamy point.

Can You Freeze It?

Pode ser congelada sem os pedaços crocantes de bacon por até 90 dias no congelador. Ao reaquecer, leve a sopa direto à panela tampada em fogo baixo e frite um pouco de bacon fresco para decorar no momento de servir.

What to Serve With

Pairs very well with garlic and olive oil toast, thick slices of French bread, or crispy croutons. To accompany as a drink, serve with a glass of full-bodied red wine or dark craft beer.

Frequently Asked Questions

Is soaking dried split peas mandatory before cooking?

It is not mandatory, but soaking reduces phytates, facilitating digestion and shortening the cooking time by about 15 minutes.

How to prevent pea soup from sticking to the bottom of the pan?

Cook over low heat with the pan partially covered and stir the bottom every 5 minutes with a wooden spoon or flat spatula.

Can I blend the pea soup with an immersion blender directly in the pot?

Yes, an immersion blender is very practical; simply turn off the heat, remove the bay leaf, and blend until the desired creaminess is reached.

The soup became too thick, like a puree, how do I fix it?

Add boiling filtered water or broth little by little, about half a cup at a time, stirring until reaching soup consistency.

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