Receita Solta

Refreshing Elixir: Cold Cucumber, Lime, and Mint Soup

A light and vibrant alternative for quieter evenings and an awakened palate.

RS

Por

Equipe Receita Solta

Refreshing Elixir: Cold Cucumber, Lime, and Mint Soup
Prep Time15 min
Cook Time0 min
Servings4 servings
DifficultyEasy
Calories90 kcal

Resumo para quem tem pressa

"This cold soup of Balkan and Mediterranean inspiration combines the juicy freshness of blended cucumber with the probiotic creaminess of whole natural yogurt, lime acidity, and the aromatic perfume of fresh mint leaves. A clear, hydrating, and no-cook appetizer for hot summer days."

Discover a chilled soup that calms and invigorates, perfect for relieving tension and promoting well-being. Ideal for light meals full of freshness.

O Que Você Precisa Saber

- O pepino fresco batido cru aporta hidratação mineral e leveza digestiva com sabor vegetal delicado - O iogurte natural integral fornece untuosidade láctea equilibrada sem recorrer a natas pesadas ou manteiga - O repouso sob refrigeração de 2 horas amalgama os óleos essenciais da hortelã ao azeite extravirgem

Ingredients

Ingredients

  • 2 large units (about 500g) Japanese or common cucumber
  • 200 g Plain whole milk yogurt (unsweetened)
  • 150 ml (adjustable) Homemade vegetable broth or cold filtered water
  • 2 tablespoons Lime juice (or Sicilian lemon)
  • 1/2 cup Fresh mint (coarsely chopped leaves)
  • 1 tablespoon Extra virgin olive oil
  • 1 small clove (optional, or 1/4 teaspoon of garlic powder) Garlic
  • a gosto Sea salt
  • a gosto White pepper, freshly ground
  • opcional (for serving) Ice

Instructions

Instructions

1

Wash the cucumbers well. If the peel is thick or bitter, peel partially or totally. Cut into smaller pieces to facilitate processing. If desired, remove the seeds for a smoother texture, but it is not strictly necessary for Japanese cucumbers.

2

In the blender, add the cucumber pieces, plain yogurt, vegetable broth (or cold water), lime juice, mint leaves, and the garlic clove (if using). Beat at high speed until a completely homogeneous and creamy mixture is obtained.

3

Taste the soup and season generously with sea salt and freshly ground white pepper. In simple terms: seasoning is fundamental to enhance all flavors. If the soup is too thick, add more broth or cold water, little by little, until reaching the desired consistency.

4

Transfer the soup to a bowl, cover with plastic wrap, and refrigerate for at least 1 hour. The ideal is 2 hours so that all the flavors deepen and the soup is well chilled. Serving at room temperature decreases its refreshing impact.

5

Give it a stir before serving. Distribute the soup into bowls or deep plates. Finish with a drizzle of extra virgin olive oil, some fresh mint leaves, and, if desired, thin slices of cucumber or lime zest to garnish. The professional technique is to serve it ice cold!

Equipe sua Cozinha

Encontramos os melhores utensílios e ingredientes para você preparar Refreshing Elixir: Cold Cucumber, Lime, and Mint Soup com perfeição.

COMPRAR INGREDIENTES

Como Associado Amazon, o Receita Solta recebe por compras qualificadas feitas atraves deste link.

Chef Tips

- Descasque os pepinos apenas se a casca estiver muito grossa ou amarga; a casca verde adiciona cor viva à sopa batida - Coe metade da mistura em peneira de malha larga caso prefira uma textura extremamente aveludada sem grumos - Mantenha a sopa na geladeira até o segundo exato de servir e utilize pratos fundos ou taças previamente resfriados

Variations

- Salpique nozes picadas tostadas ou amêndoas laminadas sobre a sopa no prato para criar contraste crocante marcante - Adicione meia xícara de cubos pequenos de maçã verde e sementes de romã por cima para um toque agridoce fresco - Incorpore um pedacinho de pimenta jalapeño verde ao liquidificador para proporcionar picância refrescante

Substitutions

- O iogurte natural tradicional pode ser substituído por iogurte de coco sem açúcar ou iogurte vegetal de castanha - O pepino japonês pode ser substituído por pepino holandês ou pepino caipira tenro sem as sementes centrais - O suco de lima fresca pode ser substituído por suco de limão-siciliano ou vinagre de maçã artesanal suave

How to Store

Store the cold soup in a glass jar with a lid in the refrigerator for up to 3 days. As the liquid and creamy phases tend to separate slightly when resting in the cold, mix vigorously with a spoon before serving.

Can You Freeze It?

Do not freeze this cold soup, as the yogurt will curdle and the cucumbers will release excess water upon thawing, ruining the texture. The dish is quick and practical, and should be prepared and enjoyed always fresh.

What to Serve With

Harmoniza perfeitamente com fatias finas de pão sírio tostado com zaatar, crostinis de azeite e alho ou espetinhos de camarão grelhado. Para beber, sirva água mineral gaseificada gelada com fatias de limão e hortelã.

Frequently Asked Questions

Can I use common thick-skinned cucumber?

Yes, just peel completely and remove the central seeds with a spoon to avoid watery texture and bitter flavor.

Doesn't raw garlic get too strong in cold soup?

Use only a small clove without the central green core, or use a soft pinch of garlic powder so as not to mask the freshness.

Can I make the soup without a powerful blender?

A conventional blender or hand mixer processes the cucumber with ease; chop the smaller pieces to help with grinding.

Why should the soup rest in the refrigerator before serving?

The cold rest lowers the temperature to the ideal point of refreshment and allows the garlic, mint, and lime to perfume the yogurt.

You might also like

Fale pelo WhatsApp