Caseiros
Refreshing Oat Drink Recipe
RS
Por
Master Receita Solta
Prep Time20 min
Cook Time30 min
Servings4 servings
DifficultyEASY
Calories120 kcal
Resumo para quem tem pressa
"Refreshing Oats is a delicious homemade drink with a mild cinnamon flavor, without added sugars. It's quick to prepare and deliciously refreshing, being a great option to enjoy on any occasion."
Refreshing Oat Drink Recipe
O Que Você Precisa Saber
- Mild and nutritious flavor, without additional sugars. - Well balanced, ideal for those looking for healthier options. - Easy to prepare, suitable for those with little time. - Generally maintains its flavor and quality for up to 2 days in the freezer. - Allows the addition of different fruits for variety.
Ingredients
Main Course
- 1 cup of rolled oats
- 4 cups of filtered water
- 1 tablespoon of honey (optional)
- 1 pinch of cinnamon powder
- Fruits for accompaniment (banana, strawberry, or mango)
Instructions
Main Course
1
Place the rolled oats in the blender.
2
Add the filtered water and the spoonful of honey, if desired.
3
Beat the mixture for about 2 to 3 minutes, until the oats are well crushed.
4
Use a sieve or strainer to separate the liquid from the solid part of the oats.
5
Pour the drink into a container and add the ground cinnamon.
6
Stir well and adjust sweetness to taste.
7
Serve cold, accompanied by chopped fruits.
8
Store in the refrigerator for up to 2 days.
Equipe sua Cozinha
Encontramos os melhores utensílios e ingredientes para você preparar Refreshing Oat Drink Recipe com perfeição.
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Chef Tips
- Add less honey to give a milder flavor.
- For a more intense flavor, add more cinnamon.
- Sift the oats to ensure the result does not have large grains.
Variations
- Adicione adoçante de baixo teor calórico (como stevia) para quem busca um sabor mais suave. - Adicione 1/2 xícara de chá de açúcar mascavo para aqueles que desejam um sabor mais intenso. - Para um sabor mais intenso, acrescente mais canela ou especiarias.
Substitutions
- Replace honey with another fruit powder (such as pineapple or mango) for a more natural dose of sugars. - Replace the cinnamon with another spice (such as black pepper or allspice). - Replace oats with other whole grains (such as wheat, whole oats, or brown rice) for new combinations.
How to Store
- Oat milk maintains its flavor and quality for up to 2 days in the freezer. - After preparation, the drink can be stored in airtight jars or glass containers with lids.
Can You Freeze It?
- A bebida de aveia pode ser congelada, mas é importante coar antes de congelar para evitar grãos grandes. - Após congelar, a bebida deve ser descongelada em temperatura ambiente antes de servir. - Quando descongelada, a bebida deve ser removida do freezer e aquecida por alguns minutos antes de servir.
What to Serve With
- Oat drink is great accompanied by fresh fruits, such as strawberry or mango. - For a more intense touch, you can add a little lemon juice or lemon soaked in honey. - You can also combine with a little coconut milk or another natural milk.
Frequently Asked Questions
Is Refreshing Oats healthy?
Yes, Refreshing Oats is a healthy option, as it is homemade and does not add excess sugars or fats.
How long can the Refreshing Oats be stored?
The Refreshing Oats can be stored in the freezer for up to 2 days.
How do I thaw the Refreshing Oats?
To defrost, just leave it at room temperature for a few minutes before serving.
Can I substitute the cinnamon with another spice?
Yes, you can substitute the cinnamon for other spices like black pepper or allspice.
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