- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 350 kcal
Quick summary
“Learn how to prepare a bean soup with vegetables, delicious and nutritious. It is a quick and versatile recipe that pleases everyone.”
What you need to know
- Easy-to-follow recipe with common ingredients.
- Tasty and balanced, perfect for any meal.
- Cooking in vegetable broth helps preserve nutrients.
- Creamy texture can be acquired according to the cook's preference.
- Practical for those looking for speed and quality.
Ingredients
Main
- 2 cups of cooked black beans
- 1 chopped onion
- 2 cloves garlic, minced
- 3 carrots, cut into cubes
- 2 chopped zucchinis
- 1 red bell pepper, chopped
- 4 cups of vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- Cheiro-verde picado a gosto
Instructions
Principal
- Heat the olive oil in a large pot over medium heat.
- Add the onion and garlic, sautéing until they are translucent.
- Add the carrot and bell pepper, sautéing for another 5 minutes.
- Add the zucchini and continue cooking for another 3 minutes.
- Incorporate the cooked beans and mix well.
- Add the vegetable broth and season with salt and pepper to taste.
- Let the soup cook over low heat for 20 minutes, stirring occasionally.
- If you prefer a creamier texture, blend part of the soup in a blender and return it to the pot.
- Finish with chopped green onions before serving.
Chef's tips
- Sauté onion and garlic until transparent for a more intense flavor.
- Add green onions at the end for a touch of freshness.
- Blend some of the soup in a blender to give a creamier texture before serving.
Variations
- For an extra touch of flavor, add a little tomato sauce.
- For a healthier version, substitute vegetable broth with pure water.
- Use shrimp instead of beans for a saltier version.
Substitutions
- To reduce salt, opt for natural seasonings like cedar pepper or lemon on cucumber.
- Replace zucchini with red bell peppers for a lower-carb version.
- Use peas instead of beans for a lighter version.
How to store
The soup should be consumed within 1-2 days after preparation.
Can it be frozen?
- Cannot be frozen directly, as the texture may change.
- To freeze, store in glass jars before cooking.
- When thawed, blend a portion of the soup in the blender before serving.
What to serve with
- Vegetable flavor can be complemented with French bread or homemade pasta.
- A good option to accompany is a piece of French bread with tomato sauce.
- For an extra touch of flavor, serve with a green leaf salad.
Frequently asked questions
Can bean soup be served hot or cold?
The recipe is made to be served hot, but it can be served hot or cold depending on preference.
How can I add more texture to the soup?
Blend a portion of the soup in the blender before serving to acquire a creamier texture.
Can I substitute the beans with another legume?
Yes, you can replace the beans with peas, kidney beans, or even chickpeas.
What is the total preparation time?
The total preparation time is 20 minutes, including the soup cooking time.
