- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 400 kcal
Quick summary
“Budget Chicken Parmigiana: Tasty and quick, it is a great option for quick meals without spending much.”
What you need to know
- Practical and tasty, ideal for those looking for a quick and economical option.
- Composed of three fryings followed by roasting, resulting in a complete dish in less than an hour.
- Minimal cleaning mess, as the ingredients can be mixed directly on the plate.
- Saving time and money, being an option for those looking for improvement in the quality of food without large investments.
- Versatile, as it can be accompanied by various rice or puree options.
Ingredients
Main
- 4 chicken breasts (500g each)
- 1 cup all-purpose flour
- 2 beaten eggs
- 2 cups of breadcrumbs
- 2 cups of tomato sauce
- 200g of grated mozzarella cheese
- Oil for frying
- Salt and pepper to taste
Instructions
Principal
- Season the chicken breasts with salt and pepper to taste.
- Prepare three dishes: one with wheat flour, another with beaten eggs, and the last with breadcrumbs.
- Bread each chicken breast, passing first through wheat flour, then through eggs, and finally through breadcrumbs.
- Fry the chicken fillets until golden, about 5 minutes on each side.
- While the chicken fries, preheat the oven to 180°C.
- On a baking sheet, place the fried fillets and cover with tomato sauce.
- Finish by adding the grated mozzarella cheese on top.
- Bake for about 15-20 minutes or until the cheese is melted and bubbly.
Chef's tips
- To prevent the wheat flour from acquiring a bitter taste, fry it for about 2-3 minutes before using.
- For an even crispier result, coat the chicken in a quarter cup of breadcrumbs before frying.
- If the tomato sauce is too liquid, add a little water so that the chicken dough is more consistent.
Variations
- Add a little red chili powder for a spicier flavor touch.
- Replace tomato sauce with a mixture of tomato sauce and olive oil sauce, adding a touch of more savory flavor.
- Add a little olive oil to the tomato sauce for an extra touch of flavor.
Substitutions
- Replace the chicken with fish, such as salmon or tilapia, maintaining the measurements and preparation methods.
- Replace the mozzarella cheese with parmesan cheese, for an even more Italian flavor.
- Replace frying oil with butter for an even crunchier texture.
How to store
- Keep at room temperature for up to 2 days to maintain taste and texture.
- After this duration, the recipe will become less healthy, as the ingredients tend to ripen, which can affect the texture and flavor.
Can it be frozen?
- The recipe cannot be frozen directly, as the frying process may deteriorate the flavor and texture of the chicken.
- To keep the recipe ready to be served, you can do the frying and the tomato sauce the day before and leave the chicken at room temperature or freeze the chicken separately, to thaw at the time.
What to serve with
- Serve with white rice or mashed potatoes for a complete dish.
- For an extra touch of flavor, consider serving with a vegetable stew or a green salad.
Frequently asked questions
How can I add more flavor to the chicken?
Add a little red pepper powder for a spicy touch, or use an olive oil sauce for an extra flavor boost.
How can I prepare the recipe in less time?
You can reduce the preparation time by mixing all the chicken ingredients and frying the chicken fillets at once.
What is the 'tomato sauce' in the recipe?
The tomato sauce is a mixture of sun-dried tomatoes, water, sugar, salt, and a little vinegar. For a faster recipe, use a ready-made product, such as instant tomato sauce powder.
