- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 350 kcal
Quick summary
“Tasty and traditional, this chicken in pumpkin sauce recipe is perfect for a healthy and nutritious meal. Prepare this delicious recipe and enjoy!”
What you need to know
- Chicken cooked with pumpkin for a nutritious and tasty dish.
- Soy sauce adds flavor without being overly salty.
- Ripe pumpkin is the best option for a creamy sauce.
- Seasoning to taste allows you to adjust the flavor according to preference.
- Cooking over medium heat ensures a smooth sauce and soft pumpkin.
Ingredients
Main
- 4 pieces of chicken breast (500g)
- 500g of ripe pumpkin in cubes
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon of oil
- 1 tablespoon of soy sauce
- Salt and pepper to taste
- 1/2 cup water
Instructions
Principal
- In a large pot, heat the oil and brown the onion and garlic.
- Add the chicken pieces and sauté until they are lightly golden.
- Add the cubed pumpkin, soy sauce, and season with salt and pepper.
- Pour in the water and let it cook over medium heat.
- Cook for approximately 35 minutes, until the chicken is cooked through and the pumpkin is tender.
- Stir occasionally so it doesn't stick to the bottom of the pan.
- If necessary, add more water to maintain the sauce.
- When the squash starts to break down slightly, the sauce is ready.
Chef's tips
- Add water as needed to keep the sauce.
- Stir occasionally to prevent sticking to the pot.
- The pumpkin should fall apart a little at the end of cooking.
- The sauce can be prepared in one day and stored for future meals.
Variations
- Add 1/2 cup of peas for a touch of green and protein.
- Add 1/4 cup of chopped chives for a touch of green and aroma.
- Add 1/2 cup of cooked rice grains for a more nutritious option.
Substitutions
- Replace pumpkin with mango pulp for a tropical variation.
- Replace chicken with turkey breast for a vegetarian option.
- Replace soy sauce with vegetarian soy sauce for a gluten-free option.
How to store
- The recipe should be consumed immediately after preparation.
- It should not be saved for future meals.
Can it be frozen?
- Não pode ser congelada diretamente.
- After cooking, the chicken and sauce can be kept in closed glass jars in the refrigerator for up to 3 days.
- For future meals, cook the chicken again and prepare the sauce.
What to serve with
- Portions of leaf salad to accompany.
- White rice to balance the calories.
- Lemon juice to refresh.
Frequently asked questions
How can I improve the flavor of the sauce?
Adding chopped scallions or peas can improve the flavor of the sauce.
Can soy sauce be substituted with another sauce?
Yes, the soy sauce can be replaced by vegetarian soy sauce for a gluten-free option.
How can I add more protein to the recipe?
Adding peas or turkey breast is a good option to increase the protein content.
What type of chicken is best for this recipe?
Chicken breast is the best option for this recipe, as it cooks faster and becomes tender quickly.
