- Prep
- 50 min
- Cook
- 30 min
- Total time
- 80 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 450 kcal
Quick summary
“Creamy and flavorful chili, perfect for a quick and nutritious snack. A recipe that combines flavors and textures.”
What you need to know
- The mixture of meats and vegetables gives the chili a creamy texture and intense flavor.
- Cooking over low heat allows the flavors to merge, creating a perfect combination.
- The beans add a nutritious and tasty touch to the chili.
Ingredients
Main
- tablespoons aveiro flour
- caixinha beans
- small boxes peeled tomatoes
Instructions
Principal
- Incorporate the peeled tomatoes and beans, adjusting salt and pepper as needed. Cook over low heat for about 30 minutes, allowing the flavors to meld. Garnish with fresh cilantro before serving.
Chef's tips
- To improve the flavor, consider adding black pepper at the beginning of cooking.
- For a creamier texture, reserve a few drops of water to enrich the consistency.
- To adjust the consistency, add more beans or water as needed.
Variations
- For a healthier version, use whole beans instead of regular beans.
- For a more intense flavor, add more black pepper at the beginning of the cooking.
- For a lighter version, add more water at the end of cooking.
Substitutions
- For those who don't like beans, you can replace them with more black pepper.
- Instead of tomatoes, use fresh black pepper that has been ground.
- For a lighter version, use only 1/2 of the beans.
How to store
The chili keeps well at room temperature for up to 3 days. No spoilage issues, it can be refrigerated.
Can it be frozen?
The chili can be frozen. Divide into portions and thaw as needed. It cannot be prepared directly from the freezer.
What to serve with
Chili goes well with whole wheat bread or whole wheat crackers. It can be served with a green leaf salad as a side dish.
Frequently asked questions
Can the beans be substituted with another legume?
Yes, it can be replaced by black beans or chickpeas.
What is the difference between regular beans and whole beans?
Whole beans have more fiber and nutrients, but may have a more intense flavor.
Can chili be served hot or cold?
The chili is best served hot, but it can be refrigerated in an airtight container for up to 3 days.
How can I prepare the chili without overcooking it?
Cook the meat and tomatoes over low heat for longer, adjusting the consistency as needed.
How can I make the chili saltier?
Add more black pepper or salt at the beginning of cooking.
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